Glacier ridge farms smoked gouda gourmet spreadable cheese, Smoked gouda

USDA name: Smoked gouda gourmet spreadable cheese, Smoked gouda

Brandedby Dairyfood Usa, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving
1
= 28 g
70KCAL

Glacier ridge farms smoked gouda gourmet spreadable cheese, Smoked gouda, 2 Tbsp (28 g)

70 calories

Protein
3 g
Carbs
1.0 g
Fat
6 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 400 mg17%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 3 g
Calcium 59.9 mg5%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Calcium5% 59.9 mg
  • Potassium1% 70 mg

Little or none: Iron.

Ingredients

Gouda and cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Color added), Water, Milkfat, Cream, Sodium phosphate, Whey, Calcium propionate (preservative), Salt, Lactic acid.

Brand
Glacier ridge farms
Made by
Dairyfood Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
044529120726
Category
Cheese
Label updated
2020-04-08

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 94 of 8,597 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 39 of 16,782 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 253 of 16,789 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 136 of 16,666 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

Questions

How many calories are in glacier ridge farms smoked gouda gourmet spreadable cheese, smoked gouda?
2 Tbsp (28 g): 70 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in glacier ridge farms smoked gouda gourmet spreadable cheese, smoked gouda?
10.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in glacier ridge farms smoked gouda gourmet spreadable cheese, smoked gouda?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca214 mg
Iron, Fe0 mg
Potassium, K250 mg
Sodium, Na1,429 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated12.5 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401870, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.