How many calories are in eru spreadable gouda with mustard?

1 onz (28 g): 66 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in eru spreadable gouda with mustard?

14.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in eru spreadable gouda with mustard?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Eru spreadable gouda with mustard

USDA name: Spreadable gouda with mustard

Brandedby SawStop, Llc

66 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 3.6 g, fat: 17.9 g.

Serving

= 28 g

Eru spreadable gouda with mustard, 1 onz (28 g)

66 calories

Protein: 4 g
Carbs: 1.0 g
Fat: 5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories66

% Daily Value*

Total Fat 5 g6%

Saturated Fat 4 g20%

Cholesterol 15.1 mg5%

Sodium 290 mg13%

Total Carbohydrate 1.0 g0%

Protein 4 g

Calcium 113 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Calcium9% 113 mg

Ingredients

Gouda cheese (cow's milk, Salt, Cheese culture, Rennet), Water, Mustard (water, Mustard (water, Mustard seed, Vinegar, Salt, Acid (citric acid), Antioxidant (potassium metabisulphite)), Butter, Milk proteins, Whey powder, Emulsifying salts (polyphosphates, Sodium phosphates), Mustard seed, Salt.

Brand: Eru
Made by: SawStop, Llc
Label serving: 1 onz
Barcode (GTIN/UPC): 857766002263
Category: Cheese
Label updated: 2017-11-04

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 86%
Same value as 2 of 16,834 other records.
leastmost
Sodium
Higher than 84%
Same value as 70 of 16,782 other records.
leastmost
Total fat
Lower than 81%
Same value as 577 of 16,809 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost
Calcium
Lower than 70%
Same value as 2 of 16,666 other records.
leastmost
Carbohydrates
Lower than 37%
Same value as 5,354 of 16,708 other records.
leastmost

Questions

How many calories are in eru spreadable gouda with mustard?: 1 onz (28 g): 66 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in eru spreadable gouda with mustard?: 14.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in eru spreadable gouda with mustard?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	236 kcal
Protein	14.3 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	3.6 g
Calcium, Ca	404 mg
Sodium, Na	1,036 mg
Fatty acids, total saturated	14.3 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917730, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.