The laughing cow spreadable cheese wedges, Creamy smoked gouda
USDA name: Spreadable cheese wedges, Creamy smoked gouda
Brandedby Bel Brands Usa Inc.
30 calories in 1 wedge (21 g). Per 100 g, protein: 14.3 g, carbohydrates: 4.8 g, fat: 9.5 g.
Among the other records in Cheese, per 100 g: less calories than 92%, and less total fat than 91%.
The laughing cow spreadable cheese wedges, Creamy smoked gouda, 1 wedge (21 g)
30 calories
- Protein3 g35% of calories
- Carbs1.0 g12% of calories
incl. 0 g fiber · 1.0 g sugars
- Fat2 g53% of calories
Nutrition Facts
Calories30
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 041757673932 · We may earn a commission
Ingredients
[cheddar, Gouda, And semisoft cheese (pasteurized cultured milk and part-skim milk, Salt, Enzymes)], Water, Nonfat milk, Whey, Ultrafiltered nonfat milk, Sodium polyphosphte, Milkfat, Salt, Citric acid, Natural flavor.
- Brand
- The laughing cow
- Made by
- Bel Brands Usa Inc.
- Label serving
- 1 wedge
- Barcode (GTIN/UPC)
- 041757673932
- Category
- Cheese
- Label updated
- 2018-02-16
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 92%
Same value as 72 of 16,793 other records.
leastmostTotal fat
Lower than 91%
Same value as 13 of 16,767 other records.
leastmostSugars
Higher than 86%
Same value as 255 of 16,315 other records.
leastmostSodium
Higher than 78%
Same value as 172 of 16,740 other records.
leastmostCalcium
Lower than 76%
Same value as 208 of 16,627 other records.
leastmostProtein
Lower than 73%
Same value as 753 of 16,747 other records.
leastmost
Questions
- How many calories are in the laughing cow spreadable cheese wedges, creamy smoked gouda?
- 1 wedge (21 g): 30 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 2 g.
- How much protein is in the laughing cow spreadable cheese wedges, creamy smoked gouda?
- 14.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
- How many net carbs are in the laughing cow spreadable cheese wedges, creamy smoked gouda?
- 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Kroger spreadable cheese wedges
- The laughing cow spreadable cheese wedges
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- The laughing cow creamy light spreadable cheese wedges
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- The laughing cow creamy original spreadable cheese wedges
All 14 reported nutrients, per 100 g+
| Energy | 143 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 857 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 24 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2432784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.