How many calories are in the laughing cow spreadable cheese wedges, creamy smoked gouda?

1 wedge (21 g): 30 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 2 g.

How much protein is in the laughing cow spreadable cheese wedges, creamy smoked gouda?

14.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in the laughing cow spreadable cheese wedges, creamy smoked gouda?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

The laughing cow spreadable cheese wedges, Creamy smoked gouda

USDA name: Spreadable cheese wedges, Creamy smoked gouda

Brandedby Bel Brands Usa Inc.

30 calories in 1 wedge (21 g). Per 100 g, protein: 14.3 g, carbohydrates: 4.8 g, fat: 9.5 g.

Serving

= 21 g

The laughing cow spreadable cheese wedges, Creamy smoked gouda, 1 wedge (21 g)

30 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 2 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 wedge (21 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 60.1 mg5%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium5% 60.1 mg

Little or none: Iron, Potassium.

Ingredients

[cheddar, Gouda, And semisoft cheese (pasteurized cultured milk and part-skim milk, Salt, Enzymes)], Water, Nonfat milk, Whey, Ultrafiltered nonfat milk, Sodium polyphosphte, Milkfat, Salt, Citric acid, Natural flavor.

Brand: The laughing cow
Made by: Bel Brands Usa Inc.
Label serving: 1 wedge
Barcode (GTIN/UPC): 041757673932
Category: Cheese
Label updated: 2018-02-16

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 92%
Same value as 72 of 16,834 other records.
leastmost
Total fat
Lower than 91%
Same value as 13 of 16,809 other records.
leastmost
Sugars
Higher than 86%
Same value as 255 of 16,346 other records.
leastmost
Sodium
Higher than 78%
Same value as 172 of 16,782 other records.
leastmost
Calcium
Lower than 76%
Same value as 210 of 16,666 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost

Questions

How many calories are in the laughing cow spreadable cheese wedges, creamy smoked gouda?: 1 wedge (21 g): 30 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 2 g.
How much protein is in the laughing cow spreadable cheese wedges, creamy smoked gouda?: 14.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in the laughing cow spreadable cheese wedges, creamy smoked gouda?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	14.3 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	4.8 g
Calcium, Ca	286 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	857 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2432784, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.