The laughing cow creamy light spreadable cheese wedges

USDA name: Creamy light spreadable cheese wedges

Brandedby Bel Brands Usa Inc.

30 calories in 1 Wedge (21g). Per 100 g, protein: 9.5 g, carbohydrates: 4.8 g, fat: 7.1 g.

Serving
1
= 21 g
30KCAL

The laughing cow creamy light spreadable cheese wedges, 1 Wedge (21g)

30 calories

Protein
2 g
Carbs
1.0 g
Fat
1.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Wedge (21g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium8% 100 mg

    Little or none: Iron, Potassium.

    Ingredients

    Cheddar, Semisoft and swiss cheese (pasteurized milk and part-skim milk, Cultures, Salt, Enzymes), Whey, Milk protein concentrate, Water, Skim milk, Sodium polyphosphate, Tricalcium phosphate, Salt, Citric acid

    Brand
    The laughing cow
    Made by
    Bel Brands Usa Inc.
    Label serving
    1 Wedge (21g)
    Barcode (GTIN/UPC)
    0041757011062
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 14 of 16,809 other records.

      leastmost

    • Calories

      Lower than 92%

      Same value as 72 of 16,834 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 16 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 255 of 16,346 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 172 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 68%

      Same value as 80 of 16,666 other records.

      leastmost

    Questions

    How many calories are in the laughing cow creamy light spreadable cheese wedges?
    1 Wedge (21g): 30 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 1.5 g.
    How much protein is in the laughing cow creamy light spreadable cheese wedges?
    9.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in the laughing cow creamy light spreadable cheese wedges?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy143 kcal
    Protein9.5 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars4.8 g
    Sugars, added0 g
    Calcium, Ca476 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na857 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596550, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.