The laughing cow creamy light spreadable cheese wedges

USDA name: Creamy light spreadable cheese wedges

Brandedby Bel Brands Usa Inc.

30 calories in 1 Wedge (21g). Per 100 g, protein: 9.5 g, carbohydrates: 4.8 g, fat: 7.1 g.

Among the other records in Cheese, per 100 g: less total fat than 93%, and less calories than 92%.

Compare with another food →

Serving
1
= 21 g
30KCAL
Where the calories come from

The laughing cow creamy light spreadable cheese wedges, 1 Wedge (21g)

30 calories

  • Protein2 g27% of calories
  • Carbs1.0 g13% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.5 g45% of calories

The nutrients listed account for 85% of the calories.

Nutrition Facts

Serving size1 Wedge (21g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 041757011062 · We may earn a commission

Ingredients

Cheddar, Semisoft and swiss cheese (pasteurized milk and part-skim milk, Cultures, Salt, Enzymes), Whey, Milk protein concentrate, Water, Skim milk, Sodium polyphosphate, Tricalcium phosphate, Salt, Citric acid

Brand
The laughing cow
Made by
Bel Brands Usa Inc.
Label serving
1 Wedge (21g)
Barcode (GTIN/UPC)
0041757011062
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 14 of 16,767 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 72 of 16,793 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 16 of 16,747 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 255 of 16,315 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 172 of 16,740 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 80 of 16,627 other records.

    leastmost

Questions

How many calories are in the laughing cow creamy light spreadable cheese wedges?
1 Wedge (21g): 30 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 1.5 g.
How much protein is in the laughing cow creamy light spreadable cheese wedges?
9.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in the laughing cow creamy light spreadable cheese wedges?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy143 kcal
Protein9.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars4.8 g
Sugars, added0 g
Calcium, Ca476 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na857 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596550, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.