The laughing cow creamy light spreadable cheese wedges, Creamy light

USDA name: Creamy light spreadable cheese wedges, Creamy light

Brandedby Bel Brands Usa Inc.

30 calories in 1 wedge (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 4.8 g, fat: 7.1 g.

Serving
1
= 21 g
30KCAL

The laughing cow creamy light spreadable cheese wedges, Creamy light, 1 wedge (21 g)

30 calories

Protein
2 g
Carbs
1.0 g
Fat
1.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 wedge (21 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 140 mg11%
Iron 0 mg0%
Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium11% 140 mg
  • Sodium8% 180 mg

Little or none: Potassium, Iron.

Ingredients

Ingredients: cheddar, Semisoft and swiss cheese (pasteurized milk and part-skim milk, Cultures, Salt, Enzymes), Whey, Milk protein concentrate, Water, Skim milk, Sodium phosphate, Tricalcium phosphate, Salt, Citric acid.

Brand
The laughing cow
Made by
Bel Brands Usa Inc.
Label serving
1 wedge
Barcode (GTIN/UPC)
041757011567
Category
Cheese
Label updated
2020-06-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 93%

    Same value as 14 of 16,809 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 72 of 16,834 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 16 of 16,789 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 255 of 16,346 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 172 of 16,782 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 104 of 8,597 other records.

    leastmost

Questions

How many calories are in the laughing cow creamy light spreadable cheese wedges, creamy light?
1 wedge (21 g): 30 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 1.5 g.
How much protein is in the laughing cow creamy light spreadable cheese wedges, creamy light?
9.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in the laughing cow creamy light spreadable cheese wedges, creamy light?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein9.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0 g
Total Sugars4.8 g
Calcium, Ca667 mg
Iron, Fe0 mg
Potassium, K95 mg
Sodium, Na857 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399178, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.