The laughing cow spreadable cheese wedges, Creamy swiss light

USDA name: Spreadable cheese wedges, Creamy swiss light

Brandedby Bel Brands Usa Inc.

35 calories in 1 wedge (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 4.8 g, fat: 7.1 g.

Serving
1
= 21 g
35KCAL

The laughing cow spreadable cheese wedges, Creamy swiss light, 1 wedge (21 g)

35 calories

Protein
2 g
Carbs
1.0 g
Fat
1.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 wedge (21 g)
Amount per serving
Calories35
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 80 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium6% 80 mg

    Little or none: Iron.

    Ingredients

    [cheddar, Swiss, And semisoft cheese (pasteurized cultured milk and part-skim milk, Salt, Enzymes)], Nonfat milk, Whey, Ultrafiltered nonfat milk, Water, Sodium polyphosphate, Citric acid, Salt.

    Brand
    The laughing cow
    Made by
    Bel Brands Usa Inc.
    Label serving
    1 wedge
    Barcode (GTIN/UPC)
    041757011086
    Category
    Cheese
    Label updated
    2018-01-19

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 93%

      Same value as 14 of 16,809 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 24 of 16,834 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 16 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 255 of 16,346 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 172 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 9 of 16,666 other records.

      leastmost

    Questions

    How many calories are in the laughing cow spreadable cheese wedges, creamy swiss light?
    1 wedge (21 g): 35 calories; protein: 2 g, carbohydrates: 1.0 g, fat: 1.5 g.
    How much protein is in the laughing cow spreadable cheese wedges, creamy swiss light?
    9.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in the laughing cow spreadable cheese wedges, creamy swiss light?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy167 kcal
    Protein9.5 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary0 g
    Total Sugars4.8 g
    Calcium, Ca381 mg
    Iron, Fe0 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol24 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941836, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.