Eru spreadable gouda extra aged, Spreadable golda

USDA name: Spreadable gouda extra aged, Spreadable golda

Brandedby SawStop, Llc

70 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 21.4 g.

Serving
1
= 28 g
70KCAL

Eru spreadable gouda extra aged, Spreadable golda, 1 onz (28 g)

70 calories

Protein
4 g
Carbs
0 g
Fat
6 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Cholesterol 17.9 mg6%
Sodium 343 mg15%
Total Carbohydrate 0 g0%
Protein 4 g
Calcium 122 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 343 mg
  • Calcium9% 122 mg

Ingredients

Gouda cheese of which 55% extra aged (cow's milk, Salt, Cheese culture, Rennet), Water, Butter, Emulsifying salts (polyphosphates, Sodium phosphates), Salt

Brand
Eru
Made by
SawStop, Llc
Label serving
1 onz
Barcode (GTIN/UPC)
857766002287
Category
Cheese
Label updated
2020-11-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 16,782 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 709 of 16,834 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 4,232 of 16,708 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 756 of 16,789 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 1 of 16,666 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1,717 of 16,809 other records.

    leastmost

Questions

How many calories are in eru spreadable gouda extra aged, spreadable golda?
1 onz (28 g): 70 calories; protein: 4 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in eru spreadable gouda extra aged, spreadable golda?
14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in eru spreadable gouda extra aged, spreadable golda?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 8 reported nutrients, per 100 g+
Energy250 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference0 g
Calcium, Ca436 mg
Sodium, Na1,225 mg
Fatty acids, total saturated14.3 g
Cholesterol64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2167005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.