How many calories are in eru spreadable gouda extra aged, spreadable golda?

1 oz (28 g): 70 calories; protein: 4 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in eru spreadable gouda extra aged, spreadable golda?

14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in eru spreadable gouda extra aged, spreadable golda?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Eru spreadable gouda extra aged, Spreadable golda

USDA name: Spreadable gouda extra aged, Spreadable golda

Brandedby SawStop, Llc

70 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 0 g, fat: 21.4 g.

Among the other records in Cheese, per 100 g: more sodium than 89%, and less calories than 81%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Eru spreadable gouda extra aged, Spreadable golda, 1 oz (28 g)

70 calories

Protein4 g23% of calories
Carbs0 g0% of calories
Fat6 g77% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Cholesterol 17.9 mg6%

Sodium 343 mg15%

Total Carbohydrate 0 g0%

Protein 4 g

Calcium 122 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Gouda cheese of which 55% extra aged (cow's milk, Salt, Cheese culture, Rennet), Water, Butter, Emulsifying salts (polyphosphates, Sodium phosphates), Salt

Brand: Eru
Made by: SawStop, Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 857766002287
Category: Cheese
Label updated: 2020-11-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 89%
Same value as 0 of 16,740 other records.
leastmost
Calories
Lower than 81%
Same value as 706 of 16,793 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Protein
Lower than 73%
Same value as 753 of 16,747 other records.
leastmost
Calcium
Lower than 70%
Same value as 1 of 16,627 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,715 of 16,767 other records.
leastmost

Questions

How many calories are in eru spreadable gouda extra aged, spreadable golda?: 1 oz (28 g): 70 calories; protein: 4 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in eru spreadable gouda extra aged, spreadable golda?: 14.3 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in eru spreadable gouda extra aged, spreadable golda?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 8 reported nutrients, per 100 g+

Energy	250 kcal
Protein	14.3 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	0 g
Calcium, Ca	436 mg
Sodium, Na	1,225 mg
Fatty acids, total saturated	14.3 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167005, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.