Erin baker's breakfast cookie, Pumpkin spice

USDA name: Breakfast cookie, Pumpkin spice

Brandedby Baker's Breakfast Cookie Inc.

290 calories in 1 cookie (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.1 g, fat: 5.3 g.

Serving
1
= 85 g
290KCAL

Erin baker's breakfast cookie, Pumpkin spice, 1 cookie (85 g)

290 calories

Protein
6 g
Carbs
57 g
Fat
4.5 g
Fiber
6 g
Sugars
18 g

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 57 g21%
Dietary Fiber 6 g22%
Total Sugars 18 g
Protein 6 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium15% 340 mg
    • Calcium3% 40 mg

    Ingredients

    Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Evaporated cane sugar, Pumpkin puree, Brown rice syrup, Water, Expeller pressed canola oil, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Cinnamon, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Ginger, Nutmeg, Cloves.

    Brand
    Erin baker's
    Made by
    Baker's Breakfast Cookie Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    708875900080
    Category
    Cookies & Biscuits
    Label updated
    2018-09-03

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 98%

      Same value as 0 of 13,055 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 1 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 3 of 13,023 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 120 of 13,032 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 16 of 13,044 other records.

      leastmost

    Questions

    How many calories are in erin baker's breakfast cookie, pumpkin spice?
    1 cookie (85 g): 290 calories; protein: 6 g, carbohydrates: 57 g, fat: 4.5 g.
    How much protein is in erin baker's breakfast cookie, pumpkin spice?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in erin baker's breakfast cookie, pumpkin spice?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy341 kcal
    Protein7.1 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference67.1 g
    Fiber, total dietary7.1 g
    Total Sugars21.2 g
    Calcium, Ca47 mg
    Iron, Fe3.2 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU588 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932803, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.