Erin baker's breakfast cookie, Pumpkin spice

USDA name: Breakfast cookie, Pumpkin spice

Brandedby Baker's Breakfast Cookie Inc.

290 calories in 1 cookie (85 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.1 g, fat: 5.3 g.

Among the other records in Cookies & Biscuits, per 100 g: less total fat than 98%, and less calories than 97%.

Compare with another food →

Serving
1
= 85 g
290KCAL
Where the calories come from

Erin baker's breakfast cookie, Pumpkin spice, 1 cookie (85 g)

290 calories

  • Protein6 g8% of calories
  • Carbs57 g78% of calories

    incl. 6 g fiber · 18 g sugars

  • Fat4.5 g14% of calories

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 57 g21%
Dietary Fiber 6 g22%
Total Sugars 18 g
Protein 6 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium15% 340 mg
  • Calcium3% 40 mg

Ingredients

Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Evaporated cane sugar, Pumpkin puree, Brown rice syrup, Water, Expeller pressed canola oil, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Cinnamon, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Vanilla extract, Sea salt, Ginger, Nutmeg, Cloves.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
708875900080
Category
Cookies & Biscuits
Label updated
2018-09-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 0 of 12,894 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 3 of 12,866 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 118 of 12,875 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 16 of 12,884 other records.

    leastmost

Questions

How many calories are in erin baker's breakfast cookie, pumpkin spice?
1 cookie (85 g): 290 calories; protein: 6 g, carbohydrates: 57 g, fat: 4.5 g.
How much protein is in erin baker's breakfast cookie, pumpkin spice?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's breakfast cookie, pumpkin spice?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy341 kcal
Protein7.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference67.1 g
Fiber, total dietary7.1 g
Total Sugars21.2 g
Calcium, Ca47 mg
Iron, Fe3.2 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU588 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932803, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.