Erin baker's breakfast cookie, Peanut butter

USDA name: Breakfast cookie, Peanut butter

Brandedby Baker's Breakfast Cookie Inc.

330 calories in 1 cookie (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 58.8 g, fat: 12.9 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 93%, and more protein than 92%.

Compare with another food →

Serving
1
= 85 g
330KCAL
Where the calories come from

Erin baker's breakfast cookie, Peanut butter, 1 cookie (85 g)

330 calories

  • Protein8 g10% of calories
  • Carbs50 g60% of calories

    incl. 6 g fiber · 16 g sugars

  • Fat11 g30% of calories

Nutrition Facts

Serving size1 cookie (85 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 50 g18%
Dietary Fiber 6 g22%
Total Sugars 16 g
Protein 8 g
Calcium 20.4 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron15% 2.7 mg
  • Calcium2% 20.4 mg

Ingredients

Whole grain oats, Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Prune puree, Peanut butter, Evaporated cane sugar, Water, Expeller pressed canola oil, Brown rice syrup, Peanuts, Inulin (vegetable fiber), Molasses (sugar, Sugarcane molasses), Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Sea salt, Vanilla extract, Cinnamon.

Brand
Erin baker's
Made by
Baker's Breakfast Cookie Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
708875040021
Category
Cookies & Biscuits
Label updated
2018-05-07

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 3 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 1 of 12,866 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 17 of 12,907 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 58 of 12,875 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 12,894 other records.

    leastmost

Questions

How many calories are in erin baker's breakfast cookie, peanut butter?
1 cookie (85 g): 330 calories; protein: 8 g, carbohydrates: 50 g, fat: 11 g.
How much protein is in erin baker's breakfast cookie, peanut butter?
9.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in erin baker's breakfast cookie, peanut butter?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein9.4 g
Total lipid (fat)12.9 g
Carbohydrate, by difference58.8 g
Fiber, total dietary7.1 g
Total Sugars18.8 g
Calcium, Ca24 mg
Iron, Fe3.2 mg
Sodium, Na435 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU118 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932799, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.