Simple truth blueberry flavored breakfast cookies, Blueberry

USDA name: Blueberry flavored breakfast cookies, Blueberry

Brandedby The Kroger Co.

230 calories in 1 pouch (50 g). Per 100 g, protein: 8 g, carbohydrates: 72 g, fat: 16 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 90%, and more protein than 88%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

Simple truth blueberry flavored breakfast cookies, Blueberry, 1 pouch (50 g)

230 calories

  • Protein4 g7% of calories
  • Carbs36 g62% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat8 g31% of calories

Nutrition Facts

Serving size1 pouch (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium6% 140 mg
  • Potassium3% 120 mg
  • Calcium2% 20 mg

Ingredients

Organic enriched flour (organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid). Organic cane sugar, Organic whole rolled oats, Organic sunflower oil, Organic whole rolled rye, Organic whole oat flour, Organic brown sugar, Organic dehydrated blueberries (organic blueberries, Organic sugar, Organic sunflower oil), Organic malt extract, Organic nonfat dry milk, Natural flavor, Sodium bicarbonate, Organic soy lecithin, Salt, Citric acid.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1 pouch
Barcode (GTIN/UPC)
011110885661
Category
Cookies & Biscuits
Label updated
2021-05-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 70 of 12,742 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 197 of 12,884 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 29 of 6,632 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 225 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 27 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 188 of 12,894 other records.

    leastmost

Questions

How many calories are in simple truth blueberry flavored breakfast cookies, blueberry?
1 pouch (50 g): 230 calories; protein: 4 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in simple truth blueberry flavored breakfast cookies, blueberry?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in simple truth blueberry flavored breakfast cookies, blueberry?
66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy460 kcal
Protein8 g
Total lipid (fat)16 g
Carbohydrate, by difference72 g
Fiber, total dietary6 g
Total Sugars26 g
Sugars, added24 g
Calcium, Ca40 mg
Iron, Fe2.8 mg
Potassium, K240 mg
Sodium, Na280 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1878281, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.