How many calories are in engine 2 spicy black bean hummus, spicy black bean?

2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.5 g.

How much protein is in engine 2 spicy black bean hummus, spicy black bean?

3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in engine 2 spicy black bean hummus, spicy black bean?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Engine 2 spicy black bean hummus, Spicy black bean

USDA name: Spicy black bean hummus, Spicy black bean

Brandedby Whole Foods Market, Inc.

30 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 17.9 g, fat: 1.8 g.

Serving

= 28 g

Engine 2 spicy black bean hummus, Spicy black bean, 2 Tbsp (28 g)

30 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.9 mg3%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium3% 59.9 mg
Calcium2% 19.9 mg

Ingredients

Black beans, Fresh steamed garbanzo beans, Water, Roasted onion, Sesame seeds, Lemon juice, Ancho chili pepper, Lime juice, Cumin, Garlic, Sea salt, Coriander, Guar gum.

Brand: Engine 2
Made by: Whole Foods Market, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 099482443665
Category: Dips & Salsa
Label updated: 2019-04-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 20 of 6,317 other records.
leastmost
Sodium
Lower than 92%
Same value as 27 of 6,892 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 252 of 6,851 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost

Questions

How many calories are in engine 2 spicy black bean hummus, spicy black bean?: 2 Tbsp (28 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in engine 2 spicy black bean hummus, spicy black bean?: 3.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in engine 2 spicy black bean hummus, spicy black bean?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	3.6 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	5.1 mg
Sodium, Na	214 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052356, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.