Lantana hummus, Sweet & spicy black bean

USDA name: Hummus, Sweet & spicy black bean

Brandedby Hummus Gourmet, Llc

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 7.1 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 96%, and more fiber than 96%.

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Serving
1
= 28 g
45KCAL
Where the calories come from

Lantana hummus, Sweet & spicy black bean, 2 Tbsp (28 g)

45 calories

  • Protein2 g17% of calories
  • Carbs5 g43% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g39% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium2% 85.1 mg
  • Calcium1% 8.1 mg

Ingredients

Black beans, Water, Tomato paste, Canola and olive oil, Tahini (ground sesame), Apple cider vinegar, Red peppers, Corn, Garlic, Pineapple, Sugar, Salt, Spices, Chipotle pepper, Citric acid, Lime juice concentrate, Potassium sorbate to maintain freshness, Natural flavor, Dried garlic, Dehydrated cilantro, Paprika.

Brand
Lantana
Made by
Hummus Gourmet, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
896863001731
Category
Dips & Salsa
Label updated
2018-02-16

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 30 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 4 of 3,147 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,836 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 131 of 6,877 other records.

    leastmost

Questions

How many calories are in lantana hummus, sweet & spicy black bean?
2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in lantana hummus, sweet & spicy black bean?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lantana hummus, sweet & spicy black bean?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca29 mg
Iron, Fe3.6 mg
Potassium, K304 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434503, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.