How many calories are in lantana black bean hummus with pretzels, sweet & spicy?

3.5 onz (99 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 4.5 g.

How much protein is in lantana black bean hummus with pretzels, sweet & spicy?

7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in lantana black bean hummus with pretzels, sweet & spicy?

32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lantana black bean hummus with pretzels, Sweet & spicy

USDA name: Black bean hummus with pretzels, Sweet & spicy

Brandedby Hummus Gourmet, Llc

220 calories in 3.5 onz (99 g). Per 100 g, protein: 7.1 g, carbohydrates: 37.4 g, fat: 4.5 g.

Serving

= 99 g

Lantana black bean hummus with pretzels, Sweet & spicy, 3.5 onz (99 g)

220 calories

Protein: 7 g
Carbs: 37 g
Fat: 4.5 g
Fiber: 5 g
Sugars: 3 g

Nutrition Facts

Serving size3.5 onz (99 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 720 mg31%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 7 g

Calcium 19.8 mg2%

Iron 3.6 mg20%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium31% 720 mg
Iron20% 3.6 mg
Potassium3% 140 mg
Calcium2% 19.8 mg

Ingredients

Black bean hummus ingredients: black beans, Water, Tomato paste, Tahini (ground sesame), Canola and olive oil, Apple cider vinegar, Garlic, Sugar, Salt, Spices, Chipotle pepper, Citric acid, Lime juice concentrate, Potassium sorbate to maintain freshness, Natural flavor. Pretzel ingredients: enriched wheat flour (flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Salt, Malt syrup (tapioca syrup, Malt extract).

Brand: Lantana
Made by: Hummus Gourmet, Llc
Label serving: 3.5 onz
Barcode (GTIN/UPC): 855432004733
Category: Dips & Salsa
Label updated: 2018-01-19

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 6,317 other records.
leastmost
Carbohydrates
Higher than 97%
Same value as 1 of 6,851 other records.
leastmost
Fiber
Higher than 89%
Same value as 2 of 6,522 other records.
leastmost
Protein
Higher than 85%
Same value as 4 of 6,875 other records.
leastmost
Sodium
Higher than 83%
Same value as 12 of 6,892 other records.
leastmost
Calories
Higher than 80%
Same value as 5 of 6,913 other records.
leastmost

Questions

How many calories are in lantana black bean hummus with pretzels, sweet & spicy?: 3.5 onz (99 g): 220 calories; protein: 7 g, carbohydrates: 37 g, fat: 4.5 g.
How much protein is in lantana black bean hummus with pretzels, sweet & spicy?: 7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in lantana black bean hummus with pretzels, sweet & spicy?: 32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	222 kcal
Protein	7.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	37.4 g
Fiber, total dietary	5.1 g
Total Sugars	3 g
Sugars, added	3 g
Calcium, Ca	20 mg
Iron, Fe	3.6 mg
Potassium, K	141 mg
Sodium, Na	727 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929977, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.