Eat well embrace life black bean hummus, Sweet & spicy

USDA name: Black bean hummus, Sweet & spicy

Brandedby Hummus Gourmet, Llc

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 7.1 g.

Serving
1
= 28 g
40KCAL

Eat well embrace life black bean hummus, Sweet & spicy, 2 Tbsp (28 g)

40 calories

Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Non-gmo black beans, Water, Tomato paste, Tahini (ground sesame), Honey, Canola and/or olive oil, Gluten free soy sauce, Roasted corn, Red peppers, Pineapple, Apple cider vinegar, Lime juice, Spices, Garlic, Salt, Pecans, Citric acid, Potassium sorbate to maintain freshness.

Brand
Eat well embrace life
Made by
Hummus Gourmet, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
89686301731
Category
Dips & Salsa
Label updated
2019-05-06

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,522 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 284 of 6,317 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,851 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 76 of 6,892 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 1,060 of 6,767 other records.

    leastmost

Questions

How many calories are in eat well embrace life black bean hummus, sweet & spicy?
2 Tbsp (28 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in eat well embrace life black bean hummus, sweet & spicy?
7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in eat well embrace life black bean hummus, sweet & spicy?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy143 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na375 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922044, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.