Elated Plates calzone, Cheese, 5 oz, IW
USDA name: Calzone, Cheese, 5 oz, IW
Brandedby National Food Group Inc.
280 calories in 5 oz. (142 g). Per 100 g, protein: 13.4 g, carbohydrates: 23.9 g, fat: 5.6 g.
Elated Plates calzone, Cheese, 5 oz, IW, 5 oz. (142 g)
280 calories
- Protein
- 19 g
- Carbs
- 34 g
- Fat
- 8 g
- Fiber
- 0.99 g
- Sugars
- 7 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Calcium31% 400 mg
- Sodium20% 450 mg
- Iron11% 2 mg
- Potassium7% 329 mg
Ingredients
Mozzarella cheese (pasteurized part skim milk, Cultures, Salt and enzymes), Water, Whole wheat flour, Low fat mozzarella cheese ([pasteurized part-skim milk, Cultures, Salt, Enzymes], Nonfat milk, Modified food starch*, Potassium chloride*, *ingredients not in regular mozzarella cheese), Tomato paste, Wheat enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Contains less than 2% of baking powder, Baking soda, Garlic powder, Methylcellulose, Parmesan cheese ([pasteurized cows milk, Cheese culture, Salt, Enzymes], And powdered cellulose [anti-caking]), Salt, Seasoning (sugar, Sea salt, Dehydrated garlic, Dehydrated onion, Oregano leaf, Basil leaf, Anise, White pepper, Black pepper, Parsley leaf, Red pepper seed, Turmeric, Canola oil), Soybean oil, Spice (oregano, Basil, Red pepper and dehydrated parsley), Yeast.
- Brand
- Elated Plates
- Made by
- National Food Group Inc.
- Label serving
- 5 oz.
- Barcode (GTIN/UPC)
- 00810358032475
- Category
- Sandwiches/Filled Rolls/Wraps
- Label updated
- 2023-10-31
How it compares
Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 96%
Same value as 4 of 367 other records.
leastmostTotal fat
Lower than 92%
Same value as 0 of 367 other records.
leastmostCalcium
Higher than 91%
Same value as 0 of 367 other records.
leastmostSugars
Higher than 88%
Same value as 0 of 367 other records.
leastmostSodium
Lower than 86%
Same value as 0 of 367 other records.
leastmostCalories
Lower than 83%
Same value as 3 of 367 other records.
leastmost
Questions
- How many calories are in elated plates calzone, cheese, 5 oz, iw?
- 5 oz. (142 g): 280 calories; protein: 19 g, carbohydrates: 34 g, fat: 8 g.
- How much protein is in elated plates calzone, cheese, 5 oz, iw?
- 13.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in elated plates calzone, cheese, 5 oz, iw?
- 23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 197 kcal |
| Protein | 13.4 g |
| Total lipid (fat) | 5.6 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 4.9 g |
| Sugars, added | 2.1 g |
| Calcium, Ca | 282 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 317 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2701049, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.