7 select calzone

USDA name: Calzone

Brandedby 7-Eleven, Inc.

531 calories in 1 serving (198 g). Per 100 g, protein: 11.6 g, carbohydrates: 29.8 g, fat: 10.6 g.

Serving
1
= 198 g
531KCAL

7 select calzone, 1 serving (198 g)

531 calories

Protein
23 g
Carbs
59 g
Fat
21 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 serving (198 g)
Amount per serving
Calories
531
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 1,160 mg50%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 23 g
Calcium 350 mg27%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium50% 1,160 mg
  • Calcium27% 350 mg
  • Iron6% 1.1 mg

Ingredients

Dough (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Dough conditioner (rice flour, Sugar, Sweet dairy whey (milk), Vital wheat gluten, Salt, Interesterified soybean oil, Powdered cellulose, Soy flour, Calcium propionate, Diacetyl tartaric acid esters of mono and diglycerides (datem), Sodium carboxymethylcellulose, Dextrose, Monocalcium phosphate, Ammonium sulfate, Calcium sulfate, Ascorbic acid, L-cysteine, Dough conditioner (wheat starch, Azodicarbonamide (a.D.A.), Tricalcium phosphate, Silicon dioxide (used as a flow agent)), Soybean oil, All purpose shortening (palm oil), Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Vital wheat gluten), Filling (mozzarella cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes, Sorbic acid (a preservative)), Italian sausage (pork, Spices, Water, Salt, Corn syrup solids, Dehydrated garlic, Paprika, Lemon juice powder (corn syrup solids, Lemon juice, Lemon oil) flavorings), Salt, Sodium phosphates), Water, Tomato paste, Hot ham capicola (coated with spices and paprika. Cured with: water, Salt, Contains 2% or less of sodium lactate, Dextrose, Flavorings, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Genoa salami (pork beef salt, Dextrose, Lactic acid starter culture, Spices, Sodium ascorbate, Sodium nitrite, Garlic powder, Bha, Bht, Citric acid), Seasoning (salt, Sugar, Garlic, Spices), Onion, Modified food starch, Methylcellulose, Black pepper), Topping (bread crumbs (bleached wheat flour, Dextrose, Yeast, Salt), Parmesan cheese (cultured, Pasteurized part-skim milk, Salt, Enzymes), Powdered cellulose (added to prevent caking)), Onion, Seasoning (salt, Sugar, Garlic, Spices), Basil).

Brand
7 select
Made by
7-Eleven, Inc.
Barcode (GTIN/UPC)
052548627348
Category
Other Deli
Label updated
2021-11-12

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 17 of 3,424 other records.

    leastmost
  • Carbohydrates

    Higher than 91%

    Same value as 2 of 3,452 other records.

    leastmost
  • Calories

    Higher than 89%

    Same value as 5 of 3,473 other records.

    leastmost
  • Sodium

    Higher than 86%

    Same value as 7 of 3,464 other records.

    leastmost
  • Protein

    Higher than 82%

    Same value as 3 of 3,460 other records.

    leastmost
  • Iron

    Lower than 77%

    Same value as 26 of 3,429 other records.

    leastmost

Questions

How many calories are in 7 select calzone?
1 serving (198 g): 531 calories; protein: 23 g, carbohydrates: 59 g, fat: 21 g.
How much protein is in 7 select calzone?
11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in 7 select calzone?
28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy268 kcal
Protein11.6 g
Total lipid (fat)10.6 g
Carbohydrate, by difference29.8 g
Fiber, total dietary1 g
Total Sugars3 g
Calcium, Ca177 mg
Iron, Fe0.55 mg
Sodium, Na586 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU152 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543765, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.