7 select calzone
USDA name: Calzone
Brandedby 7-Eleven, Inc.
531 calories in 1 serving (198 g). Per 100 g, protein: 11.6 g, carbohydrates: 29.8 g, fat: 10.6 g.
7 select calzone, 1 serving (198 g)
531 calories
- Protein
- 23 g
- Carbs
- 59 g
- Fat
- 21 g
- Fiber
- 2 g
- Sugars
- 6 g
Nutrition Facts
Calories531
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 8.9 mg
minerals
% of the Daily Value in this serving
- Sodium50% 1,160 mg
- Calcium27% 350 mg
- Iron6% 1.1 mg
Ingredients
Dough (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Dough conditioner (rice flour, Sugar, Sweet dairy whey (milk), Vital wheat gluten, Salt, Interesterified soybean oil, Powdered cellulose, Soy flour, Calcium propionate, Diacetyl tartaric acid esters of mono and diglycerides (datem), Sodium carboxymethylcellulose, Dextrose, Monocalcium phosphate, Ammonium sulfate, Calcium sulfate, Ascorbic acid, L-cysteine, Dough conditioner (wheat starch, Azodicarbonamide (a.D.A.), Tricalcium phosphate, Silicon dioxide (used as a flow agent)), Soybean oil, All purpose shortening (palm oil), Yeast (yeast, Sorbitan monostearate, Ascorbic acid), Vital wheat gluten), Filling (mozzarella cheese (pasteurized part skim milk, Cheese cultures, Salt, Enzymes, Sorbic acid (a preservative)), Italian sausage (pork, Spices, Water, Salt, Corn syrup solids, Dehydrated garlic, Paprika, Lemon juice powder (corn syrup solids, Lemon juice, Lemon oil) flavorings), Salt, Sodium phosphates), Water, Tomato paste, Hot ham capicola (coated with spices and paprika. Cured with: water, Salt, Contains 2% or less of sodium lactate, Dextrose, Flavorings, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Genoa salami (pork beef salt, Dextrose, Lactic acid starter culture, Spices, Sodium ascorbate, Sodium nitrite, Garlic powder, Bha, Bht, Citric acid), Seasoning (salt, Sugar, Garlic, Spices), Onion, Modified food starch, Methylcellulose, Black pepper), Topping (bread crumbs (bleached wheat flour, Dextrose, Yeast, Salt), Parmesan cheese (cultured, Pasteurized part-skim milk, Salt, Enzymes), Powdered cellulose (added to prevent caking)), Onion, Seasoning (salt, Sugar, Garlic, Spices), Basil).
- Brand
- 7 select
- Made by
- 7-Eleven, Inc.
- Barcode (GTIN/UPC)
- 052548627348
- Category
- Other Deli
- Label updated
- 2021-11-12
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 17 of 3,424 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 2 of 3,452 other records.
leastmostCalories
Higher than 89%
Same value as 5 of 3,473 other records.
leastmostSodium
Higher than 86%
Same value as 7 of 3,464 other records.
leastmostProtein
Higher than 82%
Same value as 3 of 3,460 other records.
leastmostIron
Lower than 77%
Same value as 26 of 3,429 other records.
leastmost
Questions
- How many calories are in 7 select calzone?
- 1 serving (198 g): 531 calories; protein: 23 g, carbohydrates: 59 g, fat: 21 g.
- How much protein is in 7 select calzone?
- 11.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in 7 select calzone?
- 28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Uno steak & cheese calzones
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- Uno pizzeria & grill handcrafted calzone, Buffalo chicken
- Stefano foods calzone meatballs, Pizza sauce & four cheese filling in a golden pocket, Calzone
- Depalo foods four cheese stuffed calzone, Four cheese
- Signature cafe spicy sausage, Peppers & onions, Four cheese stuffed calzone, Spicy sausage, Peppers & onions, Four cheese
All 14 reported nutrients, per 100 g+
| Energy | 268 kcal |
| Protein | 11.6 g |
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 29.8 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 3 g |
| Calcium, Ca | 177 mg |
| Iron, Fe | 0.55 mg |
| Sodium, Na | 586 mg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Vitamin A, IU | 152 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 20 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543765, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.