Depalo foods four cheese stuffed calzone, Four cheese

USDA name: Four cheese stuffed calzone, Four cheese

Brandedby Depalos Bakery Inc

280 calories in 1/2 Calzone (113g). Per 100 g, protein: 12.4 g, carbohydrates: 31 g, fat: 8.8 g.

Among the other records in Other Deli, per 100 g: more carbohydrates than 93%, and more calcium than 92%.

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Serving
1
= 113 g
280KCAL
Where the calories come from

Depalo foods four cheese stuffed calzone, Four cheese, 1/2 Calzone (113g)

280 calories

  • Protein14 g20% of calories
  • Carbs35 g49% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat10 g31% of calories

Nutrition Facts

Serving size1/2 Calzone (113g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 590 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 70.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Potassium1% 70.1 mg

Ingredients

Unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Provolone cheese (pasteurized milk, Cheese cultures, Salt and enzymes), Mozzarella cheese (pasteurized part-skim milk, Cheese cultures, Salt and enzymes), Ricotta cheese (pasteurized milk, Whey, Vinegar, Salt), Romano cheese (pasteurized cow's milk, Cheese cultures, Salt, Enzymes), Guar gum, Xanthan gum, Sugar, Olive oil, Salt, Yeast, Soybean oil, Dough conditioner blend (wheat flour, Malted barley flour, Enzymes, Ascorbic acid), Parmesan cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes), Minced garlic, Parsley, Black pepper, Oregano

Brand
Depalo foods
Made by
Depalos Bakery Inc
Label serving
1/2 Calzone (113g)
Barcode (GTIN/UPC)
0852327006087
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 4 of 3,436 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 17 of 3,409 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 349 of 3,423 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 20 of 1,795 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 3,444 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 17 of 3,457 other records.

    leastmost

Questions

How many calories are in depalo foods four cheese stuffed calzone, four cheese?
1/2 Calzone (113g): 280 calories; protein: 14 g, carbohydrates: 35 g, fat: 10 g.
How much protein is in depalo foods four cheese stuffed calzone, four cheese?
12.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in depalo foods four cheese stuffed calzone, four cheese?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy248 kcal
Protein12.4 g
Total lipid (fat)8.8 g
Carbohydrate, by difference31 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca177 mg
Iron, Fe1.6 mg
Potassium, K62 mg
Sodium, Na522 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604992, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.