El monte spices chia seeds

USDA name: Chia seeds

Brandedby La Poblana Foods Inc.

137 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Among the other records in Other Grains & Seeds, per 100 g: more fiber than 96%, and less iron than 95%.

Compare with another food →

Serving
1
= 28 g
137KCAL
Where the calories come from

El monte spices chia seeds, 1 oz (28 g)

137 calories

  • Protein4 g11% of calories
  • Carbs12 g33% of calories

    incl. 11 g fiber · 0 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 4 g
Calcium 180 mg14%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Not listed.

Brand
El monte spices
Made by
La Poblana Foods Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
637298704015
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 10 of 1,068 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 10 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 15 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 20 of 1,065 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 8 of 1,076 other records.

    leastmost

Questions

How many calories are in el monte spices chia seeds?
1 oz (28 g): 137 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in el monte spices chia seeds?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in el monte spices chia seeds?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy489 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary39.3 g
Total Sugars0 g
Calcium, Ca643 mg
Iron, Fe0 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1663004, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.