El monte spices chia seeds

USDA name: Chia seeds

Brandedby La Poblana Foods Inc.

137 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
137KCAL

El monte spices chia seeds, 1 onz (28 g)

137 calories

Protein
4 g
Carbs
12 g
Fat
9 g
Fiber
11 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories137
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 11 g39%
Total Sugars 0 g
Protein 4 g
Calcium 180 mg14%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium14% 180 mg

    Little or none: Sodium, Iron.

    Ingredients

    Not listed.

    Brand
    El monte spices
    Made by
    La Poblana Foods Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    637298704015
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 10 of 1,083 other records.

      leastmost

    • Iron

      Lower than 96%

      Same value as 48 of 1,071 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 10 of 1,054 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 15 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 68%

      Same value as 20 of 1,080 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 8 of 1,091 other records.

      leastmost

    Questions

    How many calories are in el monte spices chia seeds?
    1 onz (28 g): 137 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
    How much protein is in el monte spices chia seeds?
    14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in el monte spices chia seeds?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy489 kcal
    Protein14.3 g
    Total lipid (fat)32.1 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary39.3 g
    Total Sugars0 g
    Calcium, Ca643 mg
    Iron, Fe0 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663004, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.