El frijol loco lentils

USDA name: Lentils

Brandedby Ernest F. Bailey Inc.

110 calories in 1/4 cup (49 g). Per 100 g, protein: 22.4 g, carbohydrates: 63.3 g, fat: 2 g.

Serving
1
= 49 g
110KCAL

El frijol loco lentils, 1/4 cup (49 g)

110 calories

Protein
11 g
Carbs
31 g
Fat
1.0 g
Fiber
17 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.8 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 17 g61%
Total Sugars 0 g
Protein 11 g
Calcium 15.2 mg1%
Iron 3.2 mg18%
Potassium 467 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Potassium10% 467 mg
  • Calcium1% 15.2 mg

Little or none: Sodium.

Ingredients

Lentils.

Brand
El frijol loco
Made by
Ernest F. Bailey Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
787790142942
Category
Vegetable and Lentil Mixes
Label updated
2023-03-13

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 2 of 1,793 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 1 of 1,801 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 3 of 1,759 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 1,792 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 1,780 other records.

    leastmost

Questions

How many calories are in el frijol loco lentils?
1/4 cup (49 g): 110 calories; protein: 11 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in el frijol loco lentils?
22.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in el frijol loco lentils?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein22.4 g
Total lipid (fat)2 g
Carbohydrate, by difference63.3 g
Fiber, total dietary34.7 g
Total Sugars0 g
Calcium, Ca31 mg
Iron, Fe6.5 mg
Potassium, K953 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554064, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.