Eillien's chia seed

USDA name: Chia seed

Brandedby Eillien's Candies Inc.

170 calories in 3 Tbsp (34 g). 14.7 g protein, 44.1 g carbs and 32.4 g fat per 100 g.

Serving
1
= 34 g
170KCAL

Eillien's chia seed, 3 Tbsp (34 g)

170 calories

Protein
5 g
Carbs
15 g
Fat
11 g
Fiber
12 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 12 g43%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron15% 2.7 mg

    Little or none: Sodium.

    Ingredients

    Chia seeds.

    Brand
    Eillien's
    Made by
    Eillien's Candies Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    034952587074
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 92%

      leastmost

    • Calcium

      Higher than 88%

      leastmost

    • Iron

      Higher than 79%

      leastmost

    • Total fat

      Higher than 72%

      leastmost

    Questions

    How many calories are in eillien's chia seed?
    3 Tbsp (34 g) has 170 calories, 5 g of protein, 15 g of carbohydrates and 11 g of fat.
    How much protein is in eillien's chia seed?
    14.7 g per 100 g, which is 12% of its calories.
    How many net carbs are in eillien's chia seed?
    8.8 g per 100 g: 44.1 g of carbohydrates minus 35.3 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein14.7 g
    Total lipid (fat)32.4 g
    Carbohydrate, by difference44.1 g
    Fiber, total dietary35.3 g
    Total Sugars0 g
    Calcium, Ca588 mg
    Iron, Fe7.9 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2093316, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.