Eggo blueberry pancakes, Blueberry

USDA name: Blueberry pancakes, Blueberry

Brandedby The Kellogg Company

250 calories in 3 Pancakes (105g). Per 100 g, protein: 4.8 g, carbohydrates: 41.9 g, fat: 6.7 g.

Serving
1
= 105 g
250KCAL

Eggo blueberry pancakes, Blueberry, 3 Pancakes (105g)

250 calories

Protein
5 g
Carbs
44 g
Fat
7 g
Fiber
1.1 g
Sugars
10 g

Nutrition Facts

Serving size3 Pancakes (105g)
Amount per serving
Calories250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 44 g16%
Dietary Fiber 1.1 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 3.6 mg20%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate26% 105 µg
  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron20% 3.6 mg
  • Phosphorus16% 200 mg
  • Calcium5% 59.9 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean and/or canola), Contains 2% or less of dextrose, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Fructose, Modified food starch, Natural flavor, Maltodextrin, Eggs, Soy lecithin, Dried blueberries, Whey, Vegetable and fruit juice for color, Vitamins and minerals: iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Label serving
3 Pancakes (105g)
Barcode (GTIN/UPC)
0038000348952
Category
Other Frozen Desserts
Label updated
2023-07-10

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,848 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 3 of 1,790 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 4 of 1,841 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 3 of 1,837 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 16 of 1,845 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 18 of 1,846 other records.

    leastmost

Questions

How many calories are in eggo blueberry pancakes, blueberry?
3 Pancakes (105g): 250 calories; protein: 5 g, carbohydrates: 44 g, fat: 7 g.
How much protein is in eggo blueberry pancakes, blueberry?
4.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo blueberry pancakes, blueberry?
40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy238 kcal
Protein4.8 g
Total lipid (fat)6.7 g
Carbohydrate, by difference41.9 g
Fiber, total dietary1 g
Total Sugars9.5 g
Sugars, added9.5 g
Calcium, Ca57 mg
Iron, Fe3.4 mg
Phosphorus, P190 mg
Potassium, K38 mg
Sodium, Na467 mg
Riboflavin0.16 mg
Niacin2.9 mg
Vitamin B-60.19 mg
Folate, total100 µg
Folic acid62 µg
Vitamin B-120.57 µg
Vitamin A, RAE171 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.95 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615446, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.