Food club blueberry pancakes, Blueberry

USDA name: Blueberry pancakes, Blueberry

Brandedby Topco Associates, Inc.

250 calories in 3 pancakes (117 g). Per 100 g, protein: 4.3 g, carbohydrates: 43.6 g, fat: 3 g.

Serving
1
= 117 g
250KCAL

Food club blueberry pancakes, Blueberry, 3 pancakes (117 g)

250 calories

Protein
5 g
Carbs
51 g
Fat
3.5 g
Fiber
1.1 g
Sugars
16 g

Nutrition Facts

Serving size3 pancakes (117 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 480 mg21%
Total Carbohydrate 51 g19%
Dietary Fiber 1.1 g4%
Total Sugars 16 g
Protein 5 g
Calcium 99.5 mg8%
Iron 1.8 mg10%
Potassium 74.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate20% 79.6 µg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.5 mg
  • Potassium2% 74.9 mg

Ingredients

Enriched wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Whey, Water, Sugar, Imitation blueberry bits [sugar, Wheat starch, Corn starch, Fructose, Canola oil, Dextrose, Corn syrup solids, Vegetable gum (cellulose, Gum acacia, Ammonium alginate, Calcium alginate), Natural and artificial flavors, Blue 2 lake, Red 40 lake, And sodium bicarbonate], Soy oil, Dextrose, Baking powder, Whole eggs, Salt, Natural and artificial blueberry flavor, Soy lecithin.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
3 pancakes
Barcode (GTIN/UPC)
036800061422
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-01-09

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 4 of 906 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 16 of 904 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 3 of 907 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 70 of 904 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 13 of 897 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 25 of 908 other records.

    leastmost

Questions

How many calories are in food club blueberry pancakes, blueberry?
3 pancakes (117 g): 250 calories; protein: 5 g, carbohydrates: 51 g, fat: 3.5 g.
How much protein is in food club blueberry pancakes, blueberry?
4.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in food club blueberry pancakes, blueberry?
42.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy214 kcal
Protein4.3 g
Total lipid (fat)3 g
Carbohydrate, by difference43.6 g
Fiber, total dietary0.9 g
Total Sugars13.7 g
Calcium, Ca85 mg
Iron, Fe1.5 mg
Potassium, K64 mg
Sodium, Na410 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.22 mg
Niacin2.6 mg
Folate, total68 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.85 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1656474, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.