Tops, Blueberry pancakes

Brandedby Tops Markets, Llc

270 calories in 3 pancakes (117 g). Per 100 g, protein: 5.1 g, carbohydrates: 41.9 g, fat: 5.1 g.

Among the other records in Pancakes, Waffles, French Toast & Crepes, per 100 g: more iron than 87%, and less potassium than 85%.

Compare with another food →

Serving
1
= 117 g
270KCAL
Where the calories come from

Tops, Blueberry pancakes, 3 pancakes (117 g)

270 calories

  • Protein6 g9% of calories
  • Carbs49 g72% of calories

    incl. 1.1 g fiber · 14 g sugars

  • Fat6 g20% of calories

Nutrition Facts

Serving size3 pancakes (117 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.2 mg5%
Sodium 470 mg20%
Total Carbohydrate 49 g18%
Dietary Fiber 1.1 g4%
Total Sugars 14 g
Protein 6 g
Calcium 39.8 mg3%
Iron 3.6 mg20%
Potassium 39.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Iron20% 3.6 mg
  • Calcium3% 39.8 mg
  • Potassium1% 39.8 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Water, Whey, Sugar, Blueberry nuggets (sugar, Hydrogenated palm oil, Corn flour, Corn starch, Natural and artificial flavor, Dried blueberries, Blue 2 lake, Red 40 lake), Vegetable oil (canola and/or soybean oil), Eggs, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Corn flour, Salt, Natural flavor.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
3 pancakes
Barcode (GTIN/UPC)
070784056258
Category
Pancakes, Waffles, French Toast & Crepes
Label updated
2017-07-14

How it compares

Against other records in Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 1 of 147 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 0 of 75 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 160 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 160 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 160 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 5 of 160 other records.

    leastmost

Questions

How many calories are in tops, blueberry pancakes?
3 pancakes (117 g): 270 calories; protein: 6 g, carbohydrates: 49 g, fat: 6 g.
How much protein is in tops, blueberry pancakes?
5.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in tops, blueberry pancakes?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy231 kcal
Protein5.1 g
Total lipid (fat)5.1 g
Carbohydrate, by difference41.9 g
Fiber, total dietary0.9 g
Total Sugars12 g
Calcium, Ca34 mg
Iron, Fe3.1 mg
Potassium, K34 mg
Sodium, Na402 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055725, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.