Eggland's best three cheese omelets, Three cheese

USDA name: Three cheese omelets, Three cheese

Brandedby Eggland's Best, Inc.

210 calories in 1 Omelet (111 g). Per 100 g, protein: 11.7 g, carbohydrates: 2.7 g, fat: 14.4 g.

Serving
1
= 111 g
210KCAL

Eggland's best three cheese omelets, Three cheese, 1 Omelet (111 g)

210 calories

Protein
13 g
Carbs
3 g
Fat
16 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Omelet (111 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 220 mg73%
Sodium 611 mg27%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 13 g
Calcium 250 mg19%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)22% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Calcium19% 250 mg
  • Iron6% 1.1 mg
  • Potassium2% 110 mg

Ingredients

Omelet: eggs, Reconstituted skim milk, Canola oil, Corn starch, Salt, Xanthan gum, Citric acid, White pepper, Filling: pasteurized process cheddar cheese and pasteurized process monterey jack cheese (cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Vegetable color (annatto and paprika extract), Natamycin (preservative)), Parmesan cheese (parmesan cheese (part-skim milk, Cheese culture, Salt, Enzymes)).

Brand
Eggland's best
Made by
Eggland's Best, Inc.
Label serving
1 Omelet
Barcode (GTIN/UPC)
715141212204
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-05-21

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 2 of 934 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 0 of 930 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 6 of 513 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 932 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 3 of 930 other records.

    leastmost

Questions

How many calories are in eggland's best three cheese omelets, three cheese?
1 Omelet (111 g): 210 calories; protein: 13 g, carbohydrates: 3 g, fat: 16 g.
How much protein is in eggland's best three cheese omelets, three cheese?
11.7 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in eggland's best three cheese omelets, three cheese?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy189 kcal
Protein11.7 g
Total lipid (fat)14.4 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0 g
Total Sugars0.9 g
Calcium, Ca225 mg
Iron, Fe0.99 mg
Potassium, K99 mg
Sodium, Na550 mg
Riboflavin0.36 mg
Pantothenic acid0.99 mg
Vitamin B-120.99 µg
Vitamin A, IU3,243 iu
Vitamin E6 mg_ate
Vitamin D (D2 + D3), International Units130 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol198 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466083, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.