Egg-land's best three cheese omelets, Three cheese
USDA name: Three cheese omelets, Three cheese
Brandedby Eggland's Best, Inc.
220 calories in 1 Omelet (111g) Per Serving. Per 100 g, protein: 13.5 g, carbohydrates: 4.5 g, fat: 15.3 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more calcium than 99%, and more total fat than 97%.
Egg-land's best three cheese omelets, Three cheese, 1 Omelet (111g) Per Serving
220 calories
- Protein15 g26% of calories
- Carbs5 g9% of calories
incl. 0 g fiber · 2 g sugars
- Fat17 g66% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 715141212358 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1254% 1.3 µg
- Vitamin D39% 7.8 µg
- Riboflavin (B2)31% 0.4 mg
- Pantothenic acid (B5)26% 1.3 mg
- Vitamin A18% 160 µg
minerals
% of the Daily Value in this serving
- Sodium29% 670 mg
- Calcium22% 290 mg
- Iron7% 1.2 mg
- Potassium3% 120 mg
Ingredients
Omelet: eggs, Reconstituted skim milk, Canola oil, Corn starch, Salt, Xanthan gum, Citric acid, White pepper, Filling: pasteurized process cheddar cheese and pasteurized process monterey jack cheese (cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Vegetable color (annatto and paprika extract), Natamycin (preservative)), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes)
- Brand
- Egg-land's best
- Made by
- Eggland's Best, Inc.
- Label serving
- 1 Omelet (111g) Per Serving
- Barcode (GTIN/UPC)
- 0715141212358
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 1 of 4,974 other records.
leastmostTotal fat
Higher than 97%
Same value as 1 of 5,002 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 2 of 4,987 other records.
leastmostSodium
Higher than 96%
Same value as 2 of 5,001 other records.
leastmostProtein
Higher than 95%
Same value as 2 of 4,992 other records.
leastmostFiber
Lower than 94%
Same value as 282 of 4,992 other records.
leastmost
Questions
- How many calories are in egg-land's best three cheese omelets, three cheese?
- 1 Omelet (111g) Per Serving: 220 calories; protein: 15 g, carbohydrates: 5 g, fat: 17 g.
- How much protein is in egg-land's best three cheese omelets, three cheese?
- 13.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
- How many net carbs are in egg-land's best three cheese omelets, three cheese?
- 4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 198 kcal |
| Protein | 13.5 g |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.8 g |
| Sugars, added | 0 g |
| Calcium, Ca | 261 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 604 mg |
| Riboflavin | 0.36 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 144 µg |
| Vitamin E | 6 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 212 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623143, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.