Smart ones three cheese omelet with a side of ore ida homestyle hash browns, Three cheese omelet
USDA name: Three cheese omelet with a side of ore ida homestyle hash browns, Three cheese omelet
Brandedby Kraft Heinz Foods Company
201 calories in 1 package (170 g). Per 100 g, protein: 7.7 g, carbohydrates: 11.8 g, fat: 4.1 g.
Smart ones three cheese omelet with a side of ore ida homestyle hash browns, Three cheese omelet, 1 package (170 g)
201 calories
- Protein
- 13 g
- Carbs
- 20 g
- Fat
- 7 g
- Fiber
- 4.1 g
- Sugars
- 2 g
Nutrition Facts
Calories201
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A6% 54.4 µg
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Calcium15% 201 mg
- Iron4% 0.71 mg
Ingredients
Three cheese omelet (egg whites, Whole eggs, Whey, Soybean oil, Modified food starch, Salt, Xanthan gum, Citric acid, Pepper extract, Garlic powder, Annatto color. Filling: reduced fat, Low sodium cheddar, American & monterey jack cheese blend [cultured milk, Water, Skim milk, Natural flavor, Rennet casein, Xanthan gum, Carrageenan, Locust bean gum, Sodium bicarbonate, Enzyme, Vegetable color (annatto and paprika extract blend), Vitamin a palmitate, Water, Modified food starch, Black pepper, Jalapeno granules]), Hash browns (roasted russet potatoes [potatoes, Canola oil, Salt, Pepper], Onions, Green bell peppers, Red bell peppers, Dehydrated garlic, Garlic powder, Autolyzed yeast extract, Whey, Onion powder, Butter oil, Dehydrated parsley powder, Dextrose, Natural flavor, Spice.
- Brand
- Smart ones
- Made by
- Kraft Heinz Foods Company
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 025800026517
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-08-14
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 94%
Same value as 2 of 932 other records.
leastmostTotal fat
Lower than 93%
Same value as 1 of 934 other records.
leastmostCalories
Lower than 93%
Same value as 0 of 934 other records.
leastmostSodium
Lower than 92%
Same value as 3 of 934 other records.
leastmostFiber
Higher than 86%
Same value as 13 of 933 other records.
leastmostProtein
Lower than 80%
Same value as 1 of 930 other records.
leastmost
Questions
- How many calories are in smart ones three cheese omelet with a side of ore ida homestyle hash browns, three cheese omelet?
- 1 package (170 g): 201 calories; protein: 13 g, carbohydrates: 20 g, fat: 7 g.
- How much protein is in smart ones three cheese omelet with a side of ore ida homestyle hash browns, three cheese omelet?
- 7.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in smart ones three cheese omelet with a side of ore ida homestyle hash browns, three cheese omelet?
- 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 118 kcal |
| Protein | 7.7 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Calcium, Ca | 118 mg |
| Iron, Fe | 0.42 mg |
| Sodium, Na | 247 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Vitamin A, RAE | 32 µg |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 56 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632234, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.