Egg-land's best three cheese omelets, Three cheese

USDA name: Three cheese omelets, Three cheese

Brandedby Eggland's Best, Inc.

220 calories in 1 Omelet (111g). Per 100 g, protein: 13.5 g, carbohydrates: 4.5 g, fat: 15.3 g.

Serving
1
= 111 g
220KCAL

Egg-land's best three cheese omelets, Three cheese, 1 Omelet (111g)

220 calories

Protein
15 g
Carbs
5 g
Fat
17 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 Omelet (111g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 235 mg78%
Sodium 670 mg29%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 7.8 mcg39%
Calcium 290 mg22%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Vitamin D39% 7.8 µg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin A18% 160 µg

minerals

% of the Daily Value in this serving

  • Sodium29% 670 mg
  • Calcium22% 290 mg
  • Iron7% 1.2 mg
  • Potassium3% 120 mg

Ingredients

Omelet: eggs, Reconstituted skim milk, Canola oil, Corn starch, Salt, Xanthan gum, Citric acid, White pepper, Filling: pasteurized process cheddar cheese and pasteurized process monterey jack cheese (cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphates, Salt, Sorbic acid (preservative), Vegetable color (annatto and paprika extract), Natamycin (preservative)), Parmesan cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes)

Brand
Egg-land's best
Made by
Eggland's Best, Inc.
Label serving
1 Omelet (111g)
Barcode (GTIN/UPC)
0715141212174
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 4,977 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 5,005 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 2 of 4,990 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 2 of 5,004 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 2 of 4,995 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 283 of 4,995 other records.

    leastmost

Questions

How many calories are in egg-land's best three cheese omelets, three cheese?
1 Omelet (111g): 220 calories; protein: 15 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in egg-land's best three cheese omelets, three cheese?
13.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in egg-land's best three cheese omelets, three cheese?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy198 kcal
Protein13.5 g
Total lipid (fat)15.3 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca261 mg
Iron, Fe1.1 mg
Potassium, K108 mg
Sodium, Na604 mg
Riboflavin0.36 mg
Pantothenic acid1.2 mg
Vitamin B-121.2 µg
Vitamin A, RAE144 µg
Vitamin E6 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol212 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623142, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.