Egg white omelet, scrambled, or fried with cooking spray

USDA name: Egg white omelet, scrambled, or fried, made with cooking spray

80 calories in 1 cup (135 g). Per 100 g, protein: 10.6 g, carbohydrates: 2.5 g, fat: 0.78 g.

Serving
1
= 135 g
80KCAL

Egg white omelet, scrambled, or fried with cooking spray, 1 cup

80 calories

Protein
14.3 g
Carbs
3.4 g
Fat
1.1 g
Fiber
0 g
Sugars
0.94 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.068 g0%
Cholesterol 0 mg0%
Sodium 377 mg16%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 0.94 g
Protein 14.3 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.11 mg1%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)38% 0.5 mg
  • Vitamin B125% 0.11 µg
  • Folate1% 4 µg
  • Niacin (B3)1% 0.13 mg

Little or none: Vitamin B6, Thiamin (B1), Choline, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.9 µg
  • Sodium16% 377 mg
  • Potassium5% 217 mg
  • Magnesium4% 14.8 mg
  • Copper3% 0.031 mg
  • Phosphorus2% 20.3 mg
  • Calcium1% 9.4 mg
  • Iron1% 0.11 mg

Little or none: Zinc.

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 8 of 146 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 10 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg white omelet, scrambled, or fried with cooking spray?
1 cup (135 g): 80 calories; protein: 14.3 g, carbohydrates: 3.4 g, fat: 1.1 g.
How much protein is in egg white omelet, scrambled, or fried with cooking spray?
10.6 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in egg white omelet, scrambled, or fried with cooking spray?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.2 g
Energy59 kcal
Protein10.6 g
Total lipid (fat)0.78 g
Carbohydrate, by difference2.5 g
Fiber, total dietary0 g
Total Sugars0.7 g
Calcium, Ca7 mg
Iron, Fe0.08 mg
Magnesium, Mg11 mg
Phosphorus, P15 mg
Potassium, K161 mg
Sodium, Na279 mg
Zinc, Zn0.03 mg
Copper, Cu0.023 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.003 mg
Riboflavin0.37 mg
Niacin0.098 mg
Vitamin B-60.005 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total0.9 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.05 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.033 g
SFA 18:00.016 g
Fatty acids, total monounsaturated0.49 g
MUFA 16:10.002 g
MUFA 18:10.48 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.22 g
PUFA 18:20.15 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707287, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.