Egg-land's best salsa, Bacon & cheese breakfast bowl, Salsa; Bacon; Cheese

USDA name: Salsa, Bacon & cheese breakfast bowl, Salsa; bacon; cheese

Brandedby Eggland's Best, Inc.

279 calories in 1 Bowl (198g). Per 100 g, protein: 7.1 g, carbohydrates: 9.1 g, fat: 6.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more potassium than 88%, and less carbohydrates than 86%.

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Serving
1
= 198 g
279KCAL
Where the calories come from

Egg-land's best salsa, Bacon & cheese breakfast bowl, Salsa; Bacon; Cheese, 1 Bowl (198g)

279 calories

  • Protein14 g20% of calories
  • Carbs18 g26% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat13 g42% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1 Bowl (198g)
Amount per serving
Calories279
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 810 mg35%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 5.9 mcg30%
Calcium 182 mg14%
Iron 2 mg11%
Potassium 541 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.89 µg
  • Vitamin D30% 5.9 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Vitamin A8% 75.2 µg

minerals

% of the Daily Value in this serving

  • Sodium35% 810 mg
  • Calcium14% 182 mg
  • Potassium12% 541 mg
  • Iron11% 2 mg

Ingredients

Scrambled eggs (whole egg, Nonfat milk, Soybean oil, Modified food starch, Salt, Xanthan gum, Citric acid, Butter flavoring [milk solids, Nonfat dry milk, Salt, Natural flavor], White pepper), Potatoes, Pepper jack cheese (pasteurized milk, Salt, Red and green jalapeo peppers, Enzymes & cultures), Onions, Water, Crushed tomatoes (tomatoes, Salt, Citric acid), Jalapeo peppers, Red peppers, Bacon (cured with: water, Contains 2% or less of: salt, Sugar, Sodium erythorbate, Sodium nitrite. May contain natural smoke flavoring, Sodium phosphates.), Stabilizer (corn starch, Methylcellulose, Egg white powder, Xanthan gum, Guar gum), Onion pure, Canola oil, Corn starch, Garlic pure (garlic, Water), Pickled jalapeo (jalapeo peppers, Salt, Acetic acid), Sea salt, Cilantro, Ground cumin seeds

Brand
Egg-land's best
Made by
Eggland's Best, Inc.
Label serving
1 Bowl (198g)
Barcode (GTIN/UPC)
0715141212440
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 88%

    Same value as 6 of 2,751 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 7 of 4,987 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 10 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 33 of 4,997 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 5 of 5,001 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 7 of 5,002 other records.

    leastmost

Questions

How many calories are in egg-land's best salsa, bacon & cheese breakfast bowl, salsa; bacon; cheese?
1 Bowl (198g): 279 calories; protein: 14 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in egg-land's best salsa, bacon & cheese breakfast bowl, salsa; bacon; cheese?
7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in egg-land's best salsa, bacon & cheese breakfast bowl, salsa; bacon; cheese?
8.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy141 kcal
Protein7.1 g
Total lipid (fat)6.6 g
Carbohydrate, by difference9.1 g
Fiber, total dietary1 g
Total Sugars1 g
Sugars, added0 g
Calcium, Ca92 mg
Iron, Fe1 mg
Potassium, K273 mg
Sodium, Na409 mg
Riboflavin0.15 mg
Pantothenic acid0.51 mg
Vitamin B-120.45 µg
Vitamin A, RAE38 µg
Vitamin E3 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623148, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.