Luvo farmer's market frittata with sweet potato-mango hash & spicy garden salsa

USDA name: Farmer's market frittata with sweet potato-mango hash & spicy garden salsa

Brandedby Luvo, Inc.

249 calories in 1 pouch (283 g). Per 100 g, protein: 4.2 g, carbohydrates: 10.3 g, fat: 3.5 g.

Serving
1
= 283 g
249KCAL

Luvo farmer's market frittata with sweet potato-mango hash & spicy garden salsa, 1 pouch (283 g)

249 calories

Protein
12 g
Carbs
29 g
Fat
10 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 pouch (283 g)
Amount per serving
Calories
249
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25.5 mg8%
Sodium 351 mg15%
Total Carbohydrate 29 g11%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 12 g
Calcium 201 mg15%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 201 mg
  • Sodium15% 351 mg
  • Iron6% 1.1 mg

Ingredients

Sweet potatoes, Mango, Egg whites, Apple juice from concentrate, Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Mushrooms (mushrooms, Water, Salt, Citric acid), Water, Poblano chiles, Red bell peppers, Tomatillo, Milk, Parmesan cheese (cultured milk, Enzymes, Salt), Onions, Ricotta cheese (whey, Milk, Cream, Vinegar, Salt, Xanthan gum, Locust bean gum, Guar gum), Part-skim mozzarella cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Goat cheese (pasteurized goat's milk, Salt, Cheese culture, Vegetal rennet), Green bell peppers, Contains less than 2% of balsamic vinegar, Citric acid, Dehydrated onion, Extra virgin olive oil, Garlic, Garlic powder, Green chili pepper, Green onion, Guar gum, Jalapeno peppers, Lime juice concentrate, Natural flavor, Oat fiber, Rice starch, Roasted tomatoes in oil (tomatoes, Sunflower oil, Garlic, Salt, Oregano), Seasoning (natural flavor, Potassium chloride, Yeast), Seasoning (sea salt, Potassium chloride), Spices, Turmeric and annatto for color, Whole eggs, Xanthan gum.

Brand
Luvo
Made by
Luvo, Inc.
Label serving
1 pouch
Barcode (GTIN/UPC)
840423100051
Category
Frozen Dinners & Entrees
Label updated
2018-10-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 9 of 2,566 other records.

    leastmost
  • Sodium

    Lower than 96%

    Same value as 6 of 5,004 other records.

    leastmost
  • Calories

    Lower than 91%

    Same value as 37 of 5,006 other records.

    leastmost
  • Iron

    Lower than 89%

    Same value as 35 of 4,974 other records.

    leastmost
  • Sugars

    Higher than 86%

    Same value as 8 of 5,000 other records.

    leastmost
  • Protein

    Lower than 86%

    Same value as 17 of 4,995 other records.

    leastmost

Questions

How many calories are in luvo farmer's market frittata with sweet potato-mango hash & spicy garden salsa?
1 pouch (283 g): 249 calories; protein: 12 g, carbohydrates: 29 g, fat: 10 g.
How much protein is in luvo farmer's market frittata with sweet potato-mango hash & spicy garden salsa?
4.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in luvo farmer's market frittata with sweet potato-mango hash & spicy garden salsa?
8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy88 kcal
Protein4.2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference10.3 g
Fiber, total dietary1.4 g
Total Sugars4.2 g
Calcium, Ca71 mg
Iron, Fe0.38 mg
Sodium, Na124 mg
Vitamin C, total ascorbic acid21.2 mg
Vitamin A, IU2,120 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851933, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.