Ecuafood solid tuna in oil

USDA name: Solid tuna in oil

Brandedby Ecuafood

81 calories in 1.8 onz (52 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 9.6 g.

Serving
1
= 52 g
81KCAL

Ecuafood solid tuna in oil, 1.8 onz (52 g)

81 calories

Protein
12 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1.8 onz (52 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.79 g4%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 380 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Ingredients

    Tuna, Soybean oil and salt.

    Made by
    Ecuafood
    Label serving
    1.8 onz
    Barcode (GTIN/UPC)
    7861167301835
    Category
    Canned Tuna
    Label updated
    2017-10-13

    How it compares

    Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 99%

      Same value as 1 of 944 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 6 of 834 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 3 of 923 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 2 of 947 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 1 of 950 other records.

      leastmost

    • Protein

      Lower than 57%

      Same value as 2 of 944 other records.

      leastmost

    Questions

    How many calories are in ecuafood solid tuna in oil?
    1.8 onz (52 g): 81 calories; protein: 12 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in ecuafood solid tuna in oil?
    23.1 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
    How many net carbs are in ecuafood solid tuna in oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy156 kcal
    Protein23.1 g
    Total lipid (fat)9.6 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca38 mg
    Iron, Fe1.4 mg
    Sodium, Na731 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 468361, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.