Gefen solid white tuna in oil
USDA name: Solid white tuna in oil
Brandedby Cachere Distributing Inc.
110 calories in 2 onz (56 g). Per 100 g, protein: 26.8 g, carbohydrates: 0 g, fat: 8.9 g.
Gefen solid white tuna in oil, 2 onz (56 g)
110 calories
- Protein
- 15 g
- Carbs
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Niacin (B3)44% 7 mg
- Vitamin B618% 0.3 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus12% 150 mg
- Sodium10% 220 mg
- Iron2% 0.36 mg
Little or none: Calcium.
Ingredients
White tuna, Cottonseed oil, Salt, Pyrophosphate.
- Brand
- Gefen
- Made by
- Cachere Distributing Inc.
- Label serving
- 2 onz
- Barcode (GTIN/UPC)
- 710069101906
- Category
- Canned Tuna
- Label updated
- 2018-06-14
How it compares
Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 87%
Same value as 12 of 950 other records.
leastmostTotal fat
Higher than 84%
Same value as 10 of 947 other records.
leastmostProtein
Higher than 83%
Same value as 31 of 944 other records.
leastmostSodium
Higher than 69%
Same value as 24 of 944 other records.
leastmostIron
Lower than 48%
Same value as 247 of 923 other records.
leastmostCalcium
Lower than 29%
Same value as 592 of 834 other records.
leastmost
Questions
- How many calories are in gefen solid white tuna in oil?
- 2 onz (56 g): 110 calories; protein: 15 g, carbohydrates: 0 g, fat: 5 g.
- How much protein is in gefen solid white tuna in oil?
- 26.8 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
- How many net carbs are in gefen solid white tuna in oil?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Cento solid white in olive oil albacore tuna
- Starkist solid white in vegetable oil albacore tuna
- Starkist solid white albacore tuna in vegetable oil, Solid white albacore in vegetable oil
- Shoprite solid white albacore tuna in vegetable oil, Solid white albacore in vegetable oil
- Bumble bee solid white albacore in vegetable oil tuna
- Sea tales solid white albacore wild tuna in olive oil, Solid white albacore in olive oil
- Bumble bee premium tuna solid white albacore in vegetable oil, Solid white albacore
- Bumble bee prime solid white albacore tuna in olive oil
All 18 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 26.8 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.64 mg |
| Phosphorus, P | 268 mg |
| Sodium, Na | 393 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Niacin | 12.5 mg |
| Vitamin B-6 | 0.54 mg |
| Vitamin B-12 | 2.1 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 62 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067656, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.