Eat well embrace life black bean hummus

USDA name: Black bean hummus

Brandedby Hummus Gourmet, Llc

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 7.1 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and more iron than 91%.

Compare with another food →

Serving
1
= 28 g
40KCAL
Where the calories come from

Eat well embrace life black bean hummus, 2 Tbsp (28 g)

40 calories

  • Protein2 g17% of calories
  • Carbs5 g43% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat2 g39% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 896863001502 · We may earn a commission

Ingredients

Non-gmo black beans, Water, Tomato paste, Tahini (ground sesame), Honey, Canola and/or olive oil, Gluten free soy sauce, Roasted corn, Red peppers, Pineapple, Apple cider vinegar, Lime juice, Spices, Garlic, Salt, Pecans, Citric acid, Potassium sorbate to maintain freshness.

Brand
Eat well embrace life
Made by
Hummus Gourmet, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
896863001502
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,511 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 281 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 252 of 6,836 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 76 of 6,877 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

Questions

How many calories are in eat well embrace life black bean hummus?
2 Tbsp (28 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
How much protein is in eat well embrace life black bean hummus?
7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in eat well embrace life black bean hummus?
10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein7.1 g
Total lipid (fat)7.1 g
Carbohydrate, by difference17.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1922283, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.