Eat well embrace life black bean hummus

USDA name: Black bean hummus

Brandedby Hummus Gourmet, Llc

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.9 g, fat: 7.1 g.

Serving
1
= 28 g
40KCAL

Eat well embrace life black bean hummus, 2 Tbsp (28 g)

40 calories

Protein
2 g
Carbs
5 g
Fat
2 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Non-gmo black beans, Water, Tomato paste, Tahini (ground sesame), Honey, Canola and/or olive oil, Gluten free soy sauce, Roasted corn, Red peppers, Pineapple, Apple cider vinegar, Lime juice, Spices, Garlic, Salt, Pecans, Citric acid, Potassium sorbate to maintain freshness.

    Brand
    Eat well embrace life
    Made by
    Hummus Gourmet, Llc
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    896863001502
    Category
    Dips & Salsa
    Label updated
    2017-07-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 174 of 6,522 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 284 of 6,317 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 674 of 6,875 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 252 of 6,851 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 76 of 6,892 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    Questions

    How many calories are in eat well embrace life black bean hummus?
    2 Tbsp (28 g): 40 calories; protein: 2 g, carbohydrates: 5 g, fat: 2 g.
    How much protein is in eat well embrace life black bean hummus?
    7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in eat well embrace life black bean hummus?
    10.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy143 kcal
    Protein7.1 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary7.1 g
    Total Sugars3.6 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na375 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922283, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.