@ease garlic chicken broccoli, Corn, Carrots & rotini pasta in an italian garlic sauce with seasoned grilled chicken breast skillet meal, Garlic chicken
USDA name: Garlic chicken broccoli, Corn, Carrots & rotini pasta in an italian garlic sauce with seasoned grilled chicken breast skillet meal, Garlic chicken
Brandedby Topco Associates, Inc.
180 calories in 1 -2/3 cups frozen, 1 cup cooked (178 g). Per 100 g, protein: 5.1 g, carbohydrates: 14 g, fat: 2 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less iron than 96%, and less calcium than 92%.
@ease garlic chicken broccoli, Corn, Carrots & rotini pasta in an italian garlic sauce with seasoned grilled chicken breast skillet meal, Garlic chicken, 1 -2/3 cups frozen, 1 cup cooked (178 g)
180 calories
- Protein9 g20% of calories
- Carbs25 g56% of calories
incl. 2 g fiber · 2 g sugars
- Fat3.5 g18% of calories
The nutrients listed account for 93% of the calories.
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 11.9 mg
minerals
% of the Daily Value in this serving
- Sodium18% 420 mg
- Iron2% 0.36 mg
- Calcium2% 19.6 mg
Ingredients
Vegetables: broccoli, Corn, Carrots. Pasta: water, Durum semolina (wheat), Niacin, Ferrous sulfate (iron), Thiamine mononitrate, Riboflavin, Folic acid. Garlic sauce: water, Soybean oil, Garlic, Modified food starch, Salt, Parsley, Natural flavors, Xanthan gum, Citric acid, Hydrolyzed guar gum, Annatto. Seasoned grilled cooked diced chicken breast with rib meat: chicken breast meat with rib meat, Water, Modified food starch, Seasoning [romano cheese (part-skim cow's milk, Cheese culture, Salt, Enzymes), Sugar, Dehydrated garlic, Dehydrated onion, Natural flavor], Salt, Sodium phosphates. Coated with salt, Corn flour, Wheat flour, Maltodextrin, Corn starch, Paprika, Defatted soy flour, Spices, Baking powder (sodium bicarbonate, Corn starch, Sodium aluminum sulfate, Calcium sulfate, Monocalcium phosphate), Caramel color, Extractive of paprika.
- Brand
- @ease
- Made by
- Topco Associates, Inc.
- Label serving
- 1 -2/3 cups frozen, 1 cup cooked
- Barcode (GTIN/UPC)
- 036800420762
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-01-09
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 96%
Same value as 2 of 4,971 other records.
leastmostCalcium
Lower than 92%
Same value as 45 of 4,974 other records.
leastmostTotal fat
Lower than 86%
Same value as 6 of 5,002 other records.
leastmostCalories
Lower than 82%
Same value as 48 of 5,003 other records.
leastmostSugars
Lower than 77%
Same value as 18 of 4,997 other records.
leastmostVitamin C
Higher than 75%
Same value as 12 of 2,565 other records.
leastmost
Questions
- How many calories are in @ease garlic chicken broccoli, corn, carrots & rotini pasta in an italian garlic sauce with seasoned grilled chicken breast skillet meal, garlic chicken?
- 1 -2/3 cups frozen, 1 cup cooked (178 g): 180 calories; protein: 9 g, carbohydrates: 25 g, fat: 3.5 g.
- How much protein is in @ease garlic chicken broccoli, corn, carrots & rotini pasta in an italian garlic sauce with seasoned grilled chicken breast skillet meal, garlic chicken?
- 5.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
- How many net carbs are in @ease garlic chicken broccoli, corn, carrots & rotini pasta in an italian garlic sauce with seasoned grilled chicken breast skillet meal, garlic chicken?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 101 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.2 mg |
| Sodium, Na | 236 mg |
| Vitamin C, total ascorbic acid | 6.7 mg |
| Vitamin A, IU | 843 iu |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1669107, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.