Birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, Carrots and corn, Garlic chicken

USDA name: Garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, Carrots and corn, Garlic chicken

Brandedby Pinnacle Foods Group Llc

219 calories in 1 serving (165 g). Per 100 g, protein: 6.1 g, carbohydrates: 17 g, fat: 4.2 g.

Serving
1
= 165 g
219KCAL

Birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, Carrots and corn, Garlic chicken, 1 serving (165 g)

219 calories

Protein
10 g
Carbs
28 g
Fat
7 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (165 g)
Amount per serving
Calories
219
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 620 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 10 g
Calcium 39.6 mg3%
Iron 1.4 mg8%
Potassium 399 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Potassium8% 399 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.6 mg

Ingredients

Vegetables (broccoli, Carrots, Corn), Pasta with garlic sauce (cooked enriched pasta [water, Enriched wheat flour {durum wheat semolina, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}], Soybean oil, Modified whey, Salt, Garlic seasoning [garlic powder, Sugar, Spices, Yeast extract, Salt, Whey, Enzyme modified milkfat, Natural flavors {with milk}], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Natural flavor, Natural garlic oil blend [medium chain triglycerides, Natural flavors, Soy lecithin]), Grilled white meat chicken coated with seasoning (chicken, Water, Potato starch, Seasoning [sugar, Garlic, Dehydrated romano cheese {part skim cow's milk, Cheese cultures, Salt, Enzymes}, Dehydrated onion], Salt, Sodium phosphates, Natural flavor, Soy lecithin. Coating ingredients [corn flour, Enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Salt, Corn starch, Spices, Paprika, Garlic powder, Extractives of paprika]).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Barcode (GTIN/UPC)
014500016942
Category
Frozen Dinners & Entrees
Label updated
2023-03-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 5 of 5,000 other records.

    leastmost
  • Potassium

    Higher than 82%

    Same value as 14 of 2,753 other records.

    leastmost
  • Sodium

    Higher than 73%

    Same value as 19 of 5,004 other records.

    leastmost
  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost
  • Calcium

    Lower than 67%

    Same value as 155 of 4,977 other records.

    leastmost
  • Carbohydrates

    Higher than 58%

    Same value as 1 of 4,990 other records.

    leastmost

Questions

How many calories are in birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, carrots and corn, garlic chicken?
1 serving (165 g): 219 calories; protein: 10 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, carrots and corn, garlic chicken?
6.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, carrots and corn, garlic chicken?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein6.1 g
Total lipid (fat)4.2 g
Carbohydrate, by difference17 g
Fiber, total dietary1.8 g
Total Sugars4.8 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Potassium, K242 mg
Sodium, Na376 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547621, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.