Birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, Carrots and corn, Garlic chicken

USDA name: Garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, Carrots and corn, Garlic chicken

Brandedby Pinnacle Foods Group Llc

231 calories in 1 cup cooked (176 g). Per 100 g, protein: 6.3 g, carbohydrates: 16.5 g, fat: 4 g.

Serving
1
= 176 g
231KCAL

Birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, Carrots and corn, Garlic chicken, 1 cup cooked (176 g)

231 calories

Protein
11 g
Carbs
29 g
Fat
7 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size1 cup cooked (176 g)
Amount per serving
Calories
231
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 649 mg28%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 8 g
Protein 11 g
Calcium 49.3 mg4%
Iron 1.5 mg8%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Potassium10% 451 mg
  • Iron8% 1.5 mg
  • Calcium4% 49.3 mg

Ingredients

Vegetables (broccoli, Carrots, Corn), Pasta with garlic sauce (cooked enriched pasta [water, Enriched wheat flour {durum wheat semolina, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}], Soybean oil, Modified whey, Salt, Garlic seasoning [garlic powder, Sugar, Spices, Yeast extract, Salt, Whey, Enzyme modified milkfat, Natural flavors {with milk}], Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Natural flavor, Natural garlic oil blend [medium chain triglycerides, Natural flavors, Soy lecithin]), Grilled white meat chicken coated with seasoning (chicken, Water, Potato starch, Seasoning [sugar, Garlic, Dehydrated romano cheese {part skim cow's milk, Cheese cultures, Salt, Enzymes}, Dehydrated onion], Salt, Sodium phosphates, Natural flavor, Soy lecithin. Coating ingredients [corn flour, Enriched wheat flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Salt, Corn starch, Spices, Paprika, Garlic powder, Extractives of paprika]).

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
1 cup cooked
Barcode (GTIN/UPC)
014500010520
Category
Frozen Dinners & Entrees
Label updated
2023-03-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 87%

    Same value as 9 of 5,000 other records.

    leastmost
  • Potassium

    Higher than 85%

    Same value as 1 of 2,753 other records.

    leastmost
  • Sodium

    Higher than 72%

    Same value as 14 of 5,004 other records.

    leastmost
  • Fiber

    Higher than 68%

    Same value as 74 of 4,995 other records.

    leastmost
  • Calcium

    Lower than 60%

    Same value as 125 of 4,977 other records.

    leastmost
  • Total fat

    Lower than 57%

    Same value as 10 of 5,005 other records.

    leastmost

Questions

How many calories are in birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, carrots and corn, garlic chicken?
1 cup cooked (176 g): 231 calories; protein: 11 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, carrots and corn, garlic chicken?
6.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in birds eye garlic chicken grilled white meat chicken and pasta in a garlic sauce with broccoli, carrots and corn, garlic chicken?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein6.3 g
Total lipid (fat)4 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.7 g
Total Sugars4.5 g
Calcium, Ca28 mg
Iron, Fe0.85 mg
Potassium, K256 mg
Sodium, Na369 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.85 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2547608, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.