Birds eye grilled white meat chicken with zucchini lentil rotini pasta, Broccoli, Carrots and corn in a garlic sauce vegetables pasta, Garlic chicken

USDA name: Grilled white meat chicken with zucchini lentil rotini pasta, Broccoli, Carrots and corn in a garlic sauce vegetables pasta, Garlic chicken

Brandedby Pinnacle Foods Group Llc

291 calories in 1 meal (255 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.8 g, fat: 3.9 g.

Serving
1
= 255 g
291KCAL

Birds eye grilled white meat chicken with zucchini lentil rotini pasta, Broccoli, Carrots and corn in a garlic sauce vegetables pasta, Garlic chicken, 1 meal (255 g)

291 calories

Protein
21 g
Carbs
30 g
Fat
10 g
Fiber
5.1 g
Sugars
3 g

Nutrition Facts

Serving size1 meal (255 g)
Amount per serving
Calories
291
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 719 mg31%
Total Carbohydrate 30 g11%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 2 mg11%
Potassium 729 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 719 mg
    • Potassium16% 729 mg
    • Iron11% 2 mg
    • Calcium3% 40.8 mg

    Ingredients

    Cooked lentil zucchini rotini (lentil flour, Water, Zucchini), Sauce (water, Canola oil, Butter [cream, Salt], Onions, Modified corn starch, Contains 2% or less of: soybean oil, Salt, Nonfat dry milk, Garlic, Distilled vinegar, Garlic powder, Xanthan gum, Dried parsley, Guar gum), Cooked chicken (chicken breast, Water, Olive oil, Contains 2% or less of: isolated soy protein product [isolated soy protein, Modified potato starch, Corn starch, Carrageenan, Soy lecithin], Dextrose, Potassium chloride, Salt, Sodium phosphates, Flavoring), Broccoli, Carrots, Corn.

    Brand
    Birds eye
    Made by
    Pinnacle Foods Group Llc
    Label serving
    1 meal
    Barcode (GTIN/UPC)
    014500018120
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-11

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 9 of 2,753 other records.

      leastmost
    • Calcium

      Lower than 81%

      Same value as 150 of 4,977 other records.

      leastmost
    • Fiber

      Higher than 77%

      Same value as 136 of 4,995 other records.

      leastmost
    • Carbohydrates

      Lower than 76%

      Same value as 24 of 4,990 other records.

      leastmost
    • Protein

      Higher than 74%

      Same value as 50 of 4,995 other records.

      leastmost
    • Sugars

      Lower than 73%

      Same value as 192 of 5,000 other records.

      leastmost

    Questions

    How many calories are in birds eye grilled white meat chicken with zucchini lentil rotini pasta, broccoli, carrots and corn in a garlic sauce vegetables pasta, garlic chicken?
    1 meal (255 g): 291 calories; protein: 21 g, carbohydrates: 30 g, fat: 10 g.
    How much protein is in birds eye grilled white meat chicken with zucchini lentil rotini pasta, broccoli, carrots and corn in a garlic sauce vegetables pasta, garlic chicken?
    8.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in birds eye grilled white meat chicken with zucchini lentil rotini pasta, broccoli, carrots and corn in a garlic sauce vegetables pasta, garlic chicken?
    9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy114 kcal
    Protein8.2 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference11.8 g
    Fiber, total dietary2 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca16 mg
    Iron, Fe0.78 mg
    Potassium, K286 mg
    Sodium, Na282 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.98 g
    Fatty acids, total trans0 g
    Cholesterol20 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674145, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.