Gourmet dining A select blend of rotini pasta, Broccoli, Carrots and a creamy garlic sauce with white chicken meat, Garlic chicken
USDA name: A select blend of rotini pasta, Broccoli, Carrots and a creamy garlic sauce with white chicken meat, Garlic chicken
Brandedby Gourmet Express Llc
200 calories in 1 cup (200 g). Per 100 g, protein: 5.5 g, carbohydrates: 14 g, fat: 2 g.
Gourmet dining A select blend of rotini pasta, Broccoli, Carrots and a creamy garlic sauce with white chicken meat, Garlic chicken, 1 cup (200 g)
200 calories
- Protein
- 11 g
- Carbs
- 28 g
- Fat
- 4 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium23% 520 mg
- Iron6% 1 mg
- Potassium3% 160 mg
- Calcium3% 44 mg
Ingredients
Pasta and vegetables: pasta (water, Durum semolina [wheat], Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Broccoli, Carrots. Sauce: water, Soybean oil, Whey powder, Salt, Romano cheese (part-skim cow's milk, Cheese culture, Salt, Enzymes), Modified corn starch, Dehydrated garlic, Cream powder (cream, Nonfat dry milk, Sunflower lecithin), Sugar, Spices, Onion powder, Xanthan gum, Dehydrated bell pepper, Paprika, Lemon powder (corn syrup solids, Lemon juice solids, Lemon oil), Yeast extract. Chicken: white chicken meat, Water, Modified food starch, Salt, Sodium phosphate.
- Brand
- Gourmet dining
- Made by
- Gourmet Express Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 651235263328
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 89%
Same value as 11 of 2,753 other records.
leastmostTotal fat
Lower than 85%
Same value as 5 of 5,005 other records.
leastmostCalories
Lower than 83%
Same value as 38 of 5,006 other records.
leastmostIron
Lower than 79%
Same value as 15 of 4,974 other records.
leastmostCalcium
Lower than 71%
Same value as 58 of 4,977 other records.
leastmostProtein
Lower than 67%
Same value as 6 of 4,995 other records.
leastmost
Questions
- How many calories are in gourmet dining a select blend of rotini pasta, broccoli, carrots and a creamy garlic sauce with white chicken meat, garlic chicken?
- 1 cup (200 g): 200 calories; protein: 11 g, carbohydrates: 28 g, fat: 4 g.
- How much protein is in gourmet dining a select blend of rotini pasta, broccoli, carrots and a creamy garlic sauce with white chicken meat, garlic chicken?
- 5.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in gourmet dining a select blend of rotini pasta, broccoli, carrots and a creamy garlic sauce with white chicken meat, garlic chicken?
- 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 100 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 14 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.5 mg |
| Potassium, K | 80 mg |
| Sodium, Na | 260 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407019, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.