Gourmet dining A select blend of rotini pasta, Broccoli, Carrots and a creamy garlic sauce with shrimp, Shrimp scampi
USDA name: A select blend of rotini pasta, Broccoli, Carrots and a creamy garlic sauce with shrimp, Shrimp scampi
Brandedby Gourmet Express Llc
190 calories in 1 cup (194 g). Per 100 g, protein: 6.2 g, carbohydrates: 14.9 g, fat: 1.6 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 91%, and less potassium than 89%.
Gourmet dining A select blend of rotini pasta, Broccoli, Carrots and a creamy garlic sauce with shrimp, Shrimp scampi, 1 cup (194 g)
190 calories
- Protein12 g25% of calories
- Carbs29 g61% of calories
incl. 0.97 g fiber · 3 g sugars
- Fat3 g14% of calories
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 651235266329 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium17% 390 mg
- Iron11% 2 mg
- Calcium4% 58.2 mg
- Potassium3% 151 mg
Ingredients
Pasta and vegetables: pasta (water, Durum semolina [wheat], Niacin, Ferrous sulfate [iron], Thiamine mononitrate, Riboflavin, Folic acid), Broccoli, Carrots: sauce: water, Soybean oil, Whey powder, Salt, Romano cheese (part skim cow's milk, Cheese culture, Salt, Enzymes), Modified corn starch, Dehydrated garlic, Cream powder (cream, Nonfat dry milk, Sunflower lecithin), Sugar, Onion powder, Xanthan gum, Dehydrated bell pepper, Paprika, Lemon powder (corn syrup solids), Lemon juice solids, And lemon oil), Yeast extract. Shrimp: shrimp, Salt, Water, Sodium, Tripolyphosphate (to retain moisture).
- Brand
- Gourmet dining
- Made by
- Gourmet Express Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 651235266329
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-26
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 91%
Same value as 0 of 5,002 other records.
leastmostPotassium
Lower than 89%
Same value as 8 of 2,751 other records.
leastmostFiber
Lower than 88%
Same value as 88 of 4,992 other records.
leastmostCalories
Lower than 85%
Same value as 38 of 5,003 other records.
leastmostSodium
Lower than 84%
Same value as 13 of 5,001 other records.
leastmostIron
Higher than 66%
Same value as 27 of 4,971 other records.
leastmost
Questions
- How many calories are in gourmet dining a select blend of rotini pasta, broccoli, carrots and a creamy garlic sauce with shrimp, shrimp scampi?
- 1 cup (194 g): 190 calories; protein: 12 g, carbohydrates: 29 g, fat: 3 g.
- How much protein is in gourmet dining a select blend of rotini pasta, broccoli, carrots and a creamy garlic sauce with shrimp, shrimp scampi?
- 6.2 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in gourmet dining a select blend of rotini pasta, broccoli, carrots and a creamy garlic sauce with shrimp, shrimp scampi?
- 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 98 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 201 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.26 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407020, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.