Earth's best stuffed bites, Broccoli kale & cheese

USDA name: Stuffed bites, Broccoli kale & cheese

Brandedby The Hain Celestial Group, Inc.

150 calories in 2 pockets (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 29.8 g, fat: 10.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 97%, and more vitamin C than 94%.

Compare with another food →

Serving
1
= 57 g
150KCAL
Where the calories come from

Earth's best stuffed bites, Broccoli kale & cheese, 2 pockets (57 g)

150 calories

  • Protein7 g19% of calories
  • Carbs17 g45% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size2 pockets (57 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 14.8 mg5%
Sodium 280 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Whole wheat flour, Mozzarella cheese (pasteurized part-skim milk, Cultures, Salt, Enzymes), Ricotta cheese (pasteurized whole milk, Vinegar, Salt}, Wheat flour*, Broccoli, Kale, Unsalted butter (pasteurized organic cream), Canola oil*, Romano cheese (cow's milk, Culture, Salt, Enzymes), Evaporated cane syrup*, Sea salt, Yeast*, Granulated garlic*, Onion powder*, Cayenne pepper*.

Brand
Earth's best
Made by
The Hain Celestial Group, Inc.
Label serving
2 pockets
Barcode (GTIN/UPC)
023923206793
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-04-10

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 5 of 4,527 other records.

    leastmost

  • Vitamin C

    Higher than 94%

    Same value as 5 of 2,693 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 103 of 4,545 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 1 of 4,519 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 3 of 4,548 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 46 of 4,556 other records.

    leastmost

Questions

How many calories are in earth's best stuffed bites, broccoli kale & cheese?
2 pockets (57 g): 150 calories; protein: 7 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in earth's best stuffed bites, broccoli kale & cheese?
12.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in earth's best stuffed bites, broccoli kale & cheese?
26.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein12.3 g
Total lipid (fat)10.5 g
Carbohydrate, by difference29.8 g
Fiber, total dietary3.5 g
Total Sugars1.8 g
Calcium, Ca175 mg
Iron, Fe3.2 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid10.5 mg
Vitamin A, IU1,754 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1945903, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.