Dutch farms cottage cheese

USDA name: Cottage cheese

Brandedby Dutch Farms Inc.

110 calories in 0.5 cup (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 3.5 g, fat: 3.5 g.

Serving
1
= 113 g
110KCAL

Dutch farms cottage cheese, 0.5 cup (113 g)

110 calories

Protein
13 g
Carbs
4 g
Fat
4 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 380 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 13 g
Calcium 80.2 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium6% 80.2 mg

    Little or none: Iron.

    Ingredients

    Pasteurized cultured skim milk, Milk, Cream, Salt, Gular gum, Mono & diglycerides, Carrageenan, Polysorbate 80, Xanthan gum, Locust bean gum, Potassium sorbate (to preserve freshness), Citric acid and enzymes.

    Brand
    Dutch farms
    Made by
    Dutch Farms Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    091945893079
    Category
    Cheese
    Label updated
    2018-02-14

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 96%

      Same value as 13 of 16,809 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 188 of 16,834 other records.

      leastmost

    • Calcium

      Lower than 89%

      Same value as 522 of 16,666 other records.

      leastmost

    • Sodium

      Lower than 89%

      Same value as 39 of 16,782 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 189 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 346 of 16,346 other records.

      leastmost

    Questions

    How many calories are in dutch farms cottage cheese?
    0.5 cup (113 g): 110 calories; protein: 13 g, carbohydrates: 4 g, fat: 4 g.
    How much protein is in dutch farms cottage cheese?
    11.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in dutch farms cottage cheese?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy97 kcal
    Protein11.5 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca71 mg
    Iron, Fe0 mg
    Sodium, Na336 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU88 iu
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2025330, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.