Dr. Praeger's red, Gold, Purple, And sweet potatoes, Shredded into veggie puff bliss!, Four potato puffs

USDA name: Red, Gold, Purple, And sweet potatoes, Shredded into veggie puff bliss!, Four potato puffs

Brandedby Dr. Praeger's Sensible Foods, Inc.

150 calories in 13 pieces (88 g). Per 100 g, protein: 2.3 g, carbohydrates: 25 g, fat: 6.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: less calcium than 88%, and less protein than 80%.

Compare with another food →

Serving
1
= 88 g
150KCAL
Where the calories come from

Dr. Praeger's red, Gold, Purple, And sweet potatoes, Shredded into veggie puff bliss!, Four potato puffs, 13 pieces (88 g)

150 calories

  • Protein2 g5% of calories
  • Carbs22 g59% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size13 pieces (88 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Red bliss potatoes, Yukon gold potatoes, Purple potatoes, Sweet potatoes, Expeller pressed canola oil, Potato flakes, Parsley, Potato starch, Sea salt, Garlic powder, Black pepper, Onion powder

Brand
Dr. Praeger's
Made by
Dr. Praeger's Sensible Foods, Inc.
Label serving
13 pieces
Barcode (GTIN/UPC)
080868202938
Category
Frozen Prepared Sides
Label updated
2019-07-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 88%

    Same value as 91 of 762 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 4 of 765 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 6 of 764 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 2 of 766 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 75 of 284 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 0 of 765 other records.

    leastmost

Questions

How many calories are in dr. praeger's red, gold, purple, and sweet potatoes, shredded into veggie puff bliss!, four potato puffs?
13 pieces (88 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in dr. praeger's red, gold, purple, and sweet potatoes, shredded into veggie puff bliss!, four potato puffs?
2.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dr. praeger's red, gold, purple, and sweet potatoes, shredded into veggie puff bliss!, four potato puffs?
22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy170 kcal
Protein2.3 g
Total lipid (fat)6.8 g
Carbohydrate, by difference25 g
Fiber, total dietary2.3 g
Total Sugars1.1 g
Calcium, Ca0 mg
Iron, Fe0.82 mg
Sodium, Na307 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU568 iu
Fatty acids, total saturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1969241, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.