Dr. Praeger's red, Gold, Purple, And sweet potatoes, Shredded into veggie puff bliss!, Four potato puffs

USDA name: Red, Gold, Purple, And sweet potatoes, Shredded into veggie puff bliss!, Four potato puffs

Brandedby Dr. Praeger's Sensible Foods, Inc.

150 calories in 13 pieces (88 g). Per 100 g, protein: 2.3 g, carbohydrates: 25 g, fat: 6.8 g.

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Serving
1
= 88 g
150KCAL

Dr. Praeger's red, Gold, Purple, And sweet potatoes, Shredded into veggie puff bliss!, Four potato puffs, 13 pieces (88 g)

150 calories

Protein
2 g
Carbs
22 g
Fat
6 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size13 pieces (88 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Red bliss potatoes, Yukon gold potatoes, Purple potatoes, Sweet potatoes, Expeller pressed canola oil, Potato flakes, Parsley, Potato starch, Sea salt, Garlic powder, Black pepper, Onion powder

    Brand
    Dr. Praeger's
    Made by
    Dr. Praeger's Sensible Foods, Inc.
    Label serving
    13 pieces
    Barcode (GTIN/UPC)
    080868202938
    Category
    Frozen Prepared Sides
    Label updated
    2019-07-11

    How it compares

    Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 88%

      Same value as 91 of 764 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 4 of 767 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 6 of 766 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 2 of 768 other records.

      leastmost

    • Vitamin C

      Lower than 74%

      Same value as 75 of 284 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 0 of 767 other records.

      leastmost

    Questions

    How many calories are in dr. praeger's red, gold, purple, and sweet potatoes, shredded into veggie puff bliss!, four potato puffs?
    13 pieces (88 g): 150 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in dr. praeger's red, gold, purple, and sweet potatoes, shredded into veggie puff bliss!, four potato puffs?
    2.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in dr. praeger's red, gold, purple, and sweet potatoes, shredded into veggie puff bliss!, four potato puffs?
    22.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy170 kcal
    Protein2.3 g
    Total lipid (fat)6.8 g
    Carbohydrate, by difference25 g
    Fiber, total dietary2.3 g
    Total Sugars1.1 g
    Calcium, Ca0 mg
    Iron, Fe0.82 mg
    Sodium, Na307 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU568 iu
    Fatty acids, total saturated0.57 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1969241, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.