Strong roots chickpea & red lentil saag, 10 oz

Brandedby GS1 Ireland

314 calories in 1 package (10oz/283g). Per 100 g, protein: 6 g, carbohydrates: 15.6 g, fat: 2.8 g.

Among the other records in Frozen Prepared Sides, per 100 g: the most iron of them, and more fiber than 99%.

Compare with another food →

Serving
1
= 283 g
314KCAL
Where the calories come from

Strong roots chickpea & red lentil saag, 10 oz, 1 package (10oz/283g)

314 calories

  • Protein17 g22% of calories
  • Carbs44 g56% of calories

    incl. 22.1 g fiber · 2.8 g sugars

  • Fat8 g23% of calories

Nutrition Facts

Serving size1 package (10oz/283g)
Amount per serving
Calories314
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.91 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 637 mg28%
Total Carbohydrate 44 g16%
Dietary Fiber 22.1 g79%
Total Sugars 2.8 g
Includes Added Sugars 0 g0%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 147 mg11%
Iron 3,700 mg20556%
Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron20556% 3,700 mg
  • Sodium28% 637 mg
  • Calcium11% 147 mg
  • Potassium9% 433 mg

Ingredients

Chickpeas, Water, Red lentils, Spinach, Tomato pulp, Prefried onion (onion, Sunflower oil), Peas, Sunflower oil, Rice starch, Vegetable stock (salt, Vegetable powder (onion, Carrot, Tomato), Spices, Sunflower oil), Tapioca starch, Parsley, Salt, Garam masala mix (coriander, Clove, Cumin, Nutmeg, Cinnamon, Cardamon, Fennel seeds), Garlic, Ginger puree, Lemon juice from concentrate, Turmeric, Coriander, Cumin powder, White pepper

Brand
Strong roots
Made by
GS1 Ireland
Label serving
1 package (10oz/283g)
Barcode (GTIN/UPC)
0810012620949
Category
Frozen Prepared Sides
Label updated
2023-08-21

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 761 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 763 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 1 of 765 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 0 of 764 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 5 of 762 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 2 of 764 other records.

    leastmost

Questions

How many calories are in strong roots chickpea & red lentil saag, 10 oz?
1 package (10oz/283g): 314 calories; protein: 17 g, carbohydrates: 44 g, fat: 8 g.
How much protein is in strong roots chickpea & red lentil saag, 10 oz?
6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in strong roots chickpea & red lentil saag, 10 oz?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy111 kcal
Protein6 g
Total lipid (fat)2.8 g
Carbohydrate, by difference15.6 g
Fiber, total dietary7.8 g
Total Sugars0.99 g
Sugars, added0 g
Calcium, Ca52 mg
Iron, Fe1,307 mg
Potassium, K153 mg
Sodium, Na225 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.32 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642428, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.