Dr. Mcdougall's right foods vegan soup, Black bean
USDA name: Vegan soup, Black bean
Brandedby Dr. McDougall's Right Foods, Inc.
149 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 11.4 g, fat: 0.41 g.
Dr. Mcdougall's right foods vegan soup, Black bean, 1 cup (245 g)
149 calories
- Protein
- 8 g
- Carbs
- 28 g
- Fat
- 1 g
- Fiber
- 5.9 g
- Sugars
- 1 g
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C5% 4.9 mg
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Iron18% 3.2 mg
- Calcium5% 58.8 mg
Ingredients
Filtered water, Black beans, Vegetables (bell peppers, Onions, Celery, Carrots, Garlic), Organic brown rice, Natural flavors, Potato starch, Spices, Sea salt, Yeast extract, Cilantro, Lime juice.
- Brand
- Dr. Mcdougall's right foods
- Made by
- Dr. McDougall's Right Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 767335077724
- Category
- Other Soups
- Label updated
- 2019-09-12
How it compares
Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Lower than 91%
Same value as 50 of 2,873 other records.
leastmostSodium
Lower than 83%
Same value as 40 of 2,917 other records.
leastmostTotal fat
Lower than 83%
Same value as 41 of 2,912 other records.
leastmostIron
Higher than 72%
Same value as 8 of 2,776 other records.
leastmostFiber
Higher than 70%
Same value as 48 of 2,844 other records.
leastmostCalories
Lower than 68%
Same value as 56 of 2,919 other records.
leastmost
Questions
- How many calories are in dr. mcdougall's right foods vegan soup, black bean?
- 1 cup (245 g): 149 calories; protein: 8 g, carbohydrates: 28 g, fat: 1 g.
- How much protein is in dr. mcdougall's right foods vegan soup, black bean?
- 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in dr. mcdougall's right foods vegan soup, black bean?
- 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 61 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 0.41 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0.41 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 196 mg |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin A, IU | 449 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2024061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.