Dr. Mcdougall's right foods lower sodium soup, Quinoa vegetable

USDA name: Lower sodium soup, Quinoa vegetable

Brandedby Dr. McDougall's Right Foods, Inc.

91 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.5 g, fat: 0.41 g.

Among the other records in Other Soups, per 100 g: less sodium than 94%, and less calories than 92%.

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Serving
1
= 245 g
91KCAL
Where the calories come from

Dr. Mcdougall's right foods lower sodium soup, Quinoa vegetable, 1 cup (245 g)

91 calories

  • Protein3 g13% of calories
  • Carbs16 g71% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1 g10% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 289 mg13%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 39.2 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 289 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.2 mg

Ingredients

Filtered water, Organic vegetables (tomato, Carrot, Potato, Onion, Butternut squash, Kale, Celery, Garlic), Organic quinoa, Organic potato starch, Organic vegetable base (organic vegetables, Salt, Organic cane sugar, Yeast extract, Organic spices), Organic paprika, Organic herbs (oregano, Basil, Thyme), Organic spices.

Brand
Dr. Mcdougall's right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
767335077823
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 9 of 2,906 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 31 of 2,908 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 41 of 2,901 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 89 of 2,900 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 65 of 2,892 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 121 of 2,862 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods lower sodium soup, quinoa vegetable?
1 cup (245 g): 91 calories; protein: 3 g, carbohydrates: 16 g, fat: 1 g.
How much protein is in dr. mcdougall's right foods lower sodium soup, quinoa vegetable?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods lower sodium soup, quinoa vegetable?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy37 kcal
Protein1.2 g
Total lipid (fat)0.41 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca16 mg
Iron, Fe0.44 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid4.9 mg
Vitamin A, IU1,122 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110781, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.