Dr. Mcdougall's right foods lentil lower sodium soup

USDA name: Lentil lower sodium soup

Brandedby Dr. McDougall's Right Foods, Inc.

140 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 10.2 g, fat: 0.2 g.

Serving
1
= 245 g
140KCAL

Dr. Mcdougall's right foods lentil lower sodium soup, 1 cup (245 g)

140 calories

Protein
9 g
Carbs
25 g
Fat
0.49 g
Fiber
10 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 289 mg13%
Total Carbohydrate 25 g9%
Dietary Fiber 10 g36%
Total Sugars 2 g
Protein 9 g
Calcium 159 mg12%
Iron 4.3 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Iron24% 4.3 mg
  • Sodium13% 289 mg
  • Calcium12% 159 mg

Ingredients

Filtered water, Lentils, Vegetables (onion, Carrots, Celery, Tomatoes, Garlic), Natural flavor, Yeast extract, Potato starch, Spices, Herbs (basil, Thyme, Marjoram), Sea salt.

Brand
Dr. Mcdougall's right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
767335077786
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 9 of 2,917 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 23 of 2,912 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 12 of 2,844 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 162 of 2,873 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 7 of 2,755 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 5 of 2,776 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods lentil lower sodium soup?
1 cup (245 g): 140 calories; protein: 9 g, carbohydrates: 25 g, fat: 0.49 g.
How much protein is in dr. mcdougall's right foods lentil lower sodium soup?
3.7 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods lentil lower sodium soup?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy57 kcal
Protein3.7 g
Total lipid (fat)0.2 g
Carbohydrate, by difference10.2 g
Fiber, total dietary4.1 g
Total Sugars0.82 g
Calcium, Ca65 mg
Iron, Fe1.8 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU408 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2454030, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.