Dr. Mcdougall's lentil couscous soup, Lower sodium

USDA name: Lentil couscous soup, Lower sodium

Brandedby Dr. McDougall's Right Foods, Inc.

210 calories in 1 serving (59 g). Per 100 g, protein: 16.9 g, carbohydrates: 69.5 g, fat: 1.7 g.

Among the other records in Other Soups, per 100 g: more fiber than 96%, and more protein than 94%.

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Serving
1
= 59 g
210KCAL
Where the calories come from

Dr. Mcdougall's lentil couscous soup, Lower sodium, 1 serving (59 g)

210 calories

  • Protein10 g19% of calories
  • Carbs41 g77% of calories

    incl. 9 g fiber · 3 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 serving (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 41 g15%
Dietary Fiber 9 g32%
Total Sugars 3 g
Protein 10 g
Calcium 40.1 mg3%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 767335000838 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron14% 2.5 mg
  • Calcium3% 40.1 mg

Ingredients

Whole wheat couscous, Lentils*, Onion*, Natural flavors, Tomato*, Pineapple*, Spices, Garlic*, Carrot*, Yeast extract, Turmeric (color).

Brand
Dr. Mcdougall's
Made by
Dr. McDougall's Right Foods, Inc.
Barcode (GTIN/UPC)
767335000838
Category
Other Soups
Label updated
2023-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 2,833 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 2,900 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 1 of 2,892 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 2,766 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 2 of 2,745 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 3 of 2,908 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's lentil couscous soup, lower sodium?
1 serving (59 g): 210 calories; protein: 10 g, carbohydrates: 41 g, fat: 1.0 g.
How much protein is in dr. mcdougall's lentil couscous soup, lower sodium?
16.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's lentil couscous soup, lower sodium?
54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein16.9 g
Total lipid (fat)1.7 g
Carbohydrate, by difference69.5 g
Fiber, total dietary15.3 g
Total Sugars5.1 g
Calcium, Ca68 mg
Iron, Fe4.3 mg
Sodium, Na610 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652832, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.