Dr. Mcdougall's lentil couscous soup, Lower sodium

USDA name: Lentil couscous soup, Lower sodium

Brandedby Dr. McDougall's Right Foods, Inc.

210 calories in 1 serving (59 g). 16.9 g protein, 69.5 g carbs and 1.7 g fat per 100 g.

Serving
1
= 59 g
210KCAL

Dr. Mcdougall's lentil couscous soup, Lower sodium, 1 serving (59 g)

210 calories

Protein
10 g
Carbs
41 g
Fat
1.0 g
Fiber
9 g
Sugars
3 g

Nutrition Facts

Serving size1 serving (59 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 41 g15%
Dietary Fiber 9 g32%
Total Sugars 3 g
Protein 10 g
Calcium 40.1 mg3%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 360 mg
    • Iron14% 2.5 mg
    • Calcium3% 40.1 mg

    Ingredients

    Whole wheat couscous, Lentils*, Onion*, Natural flavors, Tomato*, Pineapple*, Spices, Garlic*, Carrot*, Yeast extract, Turmeric (color).

    Brand
    Dr. Mcdougall's
    Made by
    Dr. McDougall's Right Foods, Inc.
    Barcode (GTIN/UPC)
    767335000838
    Category
    Other Soups
    Label updated
    2023-09-12

    How it compares

    Against the 1642 foods in Other Soups, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 96%

      leastmost

    • Protein

      Higher than 94%

      leastmost

    • Carbohydrates

      Higher than 93%

      leastmost

    • Iron

      Higher than 92%

      leastmost

    • Calcium

      Higher than 82%

      leastmost

    Questions

    How many calories are in dr. mcdougall's lentil couscous soup, lower sodium?
    1 serving (59 g) has 210 calories, 10 g of protein, 41 g of carbohydrates and 1.0 g of fat.
    How much protein is in dr. mcdougall's lentil couscous soup, lower sodium?
    16.9 g per 100 g, which is 19% of its calories.
    How many net carbs are in dr. mcdougall's lentil couscous soup, lower sodium?
    54.2 g per 100 g: 69.5 g of carbohydrates minus 15.3 g of fiber.
    All 14 nutrients, per 100 g+
    Energy356 kcal
    Protein16.9 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference69.5 g
    Fiber, total dietary15.3 g
    Total Sugars5.1 g
    Calcium, Ca68 mg
    Iron, Fe4.3 mg
    Sodium, Na610 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2652832, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.