How many calories are in dr. mcdougall's quinoa salad, sweet potato kale?

59 grm (59 g): 260 calories; protein: 10 g, carbohydrates: 48 g, fat: 3.5 g.

How much protein is in dr. mcdougall's quinoa salad, sweet potato kale?

16.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in dr. mcdougall's quinoa salad, sweet potato kale?

62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dr. Mcdougall's quinoa salad, Sweet potato kale

USDA name: Quinoa salad, Sweet potato kale

Brandedby Dr. McDougall's Right Foods, Inc.

260 calories in 59 grm (59 g). Per 100 g, protein: 16.9 g, carbohydrates: 81.4 g, fat: 5.9 g.

Serving

= 59 g

Dr. Mcdougall's quinoa salad, Sweet potato kale, 59 grm

260 calories

Protein: 10 g
Carbs: 48 g
Fat: 3.5 g
Fiber: 11 g
Sugars: 3 g

Nutrition Facts

Serving size59 grm (59 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 48 g17%

Dietary Fiber 11 g39%

Total Sugars 3 g

Protein 10 g

Calcium 140 mg11%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium11% 140 mg
Sodium9% 210 mg

Ingredients

Organic quinoa, Organic sweet potato, Dehydrated vegetables (onion, Shallot, Kale), Organic apples, Organic cane sugar, Sea salt, Lime juice powder, Spices.

Brand: Dr. Mcdougall's
Made by: Dr. McDougall's Right Foods, Inc.
Label serving: 59 grm
Barcode (GTIN/UPC): 767335011322
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2020-11-19

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 534 other records.
leastmost
Fiber
Higher than 98%
Same value as 0 of 532 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 525 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 525 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 537 other records.
leastmost
Protein
Higher than 88%
Same value as 1 of 535 other records.
leastmost

Questions

How many calories are in dr. mcdougall's quinoa salad, sweet potato kale?: 59 grm (59 g): 260 calories; protein: 10 g, carbohydrates: 48 g, fat: 3.5 g.
How much protein is in dr. mcdougall's quinoa salad, sweet potato kale?: 16.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's quinoa salad, sweet potato kale?: 62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	441 kcal
Protein	16.9 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	81.4 g
Fiber, total dietary	18.6 g
Total Sugars	5.1 g
Calcium, Ca	237 mg
Iron, Fe	6.1 mg
Sodium, Na	356 mg
Vitamin C, total ascorbic acid	8.1 mg
Vitamin A, IU	1,949 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431211, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.