Dole premium romaine lettuce, Leaf lettuce, Shredded carrots, Red cabbage, Premium romaine

USDA name: Premium romaine lettuce, Leaf lettuce, Shredded carrots, Red cabbage, Premium romaine

Brandedby Dole Fresh Vegetables Inc.

20 calories in about 1-1/2 cups (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 79%, and less carbohydrates than 74%.

Compare with another food →

Serving
1
= 85 g
20KCAL
Where the calories come from

Dole premium romaine lettuce, Leaf lettuce, Shredded carrots, Red cabbage, Premium romaine, about 1-1/2 cups (85 g)

20 calories

  • Protein1 g20% of calories
  • Carbs4 g80% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving sizeabout 1-1/2 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 1 mg6%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071430009109 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 208 mg
  • Calcium2% 28.9 mg
  • Sodium1% 15.3 mg

Ingredients

Romaine lettuce, Leaf lettuce, Carrots, Red cabbage.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
about 1-1/2 cups
Barcode (GTIN/UPC)
071430009109
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-04-28

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 567 of 6,114 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,058 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 287 of 5,899 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 567 of 6,004 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 1,117 of 6,089 other records.

    leastmost

  • Sodium

    Lower than 55%

    Same value as 225 of 6,088 other records.

    leastmost

Questions

How many calories are in dole premium romaine lettuce, leaf lettuce, shredded carrots, red cabbage, premium romaine?
about 1-1/2 cups (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in dole premium romaine lettuce, leaf lettuce, shredded carrots, red cabbage, premium romaine?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in dole premium romaine lettuce, leaf lettuce, shredded carrots, red cabbage, premium romaine?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca34 mg
Iron, Fe1.2 mg
Potassium, K245 mg
Sodium, Na18 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680508, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.