Dole premium romaine lettuce, Leaf lettuce, Shredded carrots, Red cabbage, Premium romaine

USDA name: Premium romaine lettuce, Leaf lettuce, Shredded carrots, Red cabbage, Premium romaine

Brandedby Dole Fresh Vegetables Inc.

20 calories in about 1-1/2 cups (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Dole premium romaine lettuce, Leaf lettuce, Shredded carrots, Red cabbage, Premium romaine, about 1-1/2 cups (85 g)

20 calories

Protein
1 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving sizeabout 1-1/2 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 1 mg6%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium4% 208 mg
    • Calcium2% 28.9 mg
    • Sodium1% 15.3 mg

    Ingredients

    Romaine lettuce, Leaf lettuce, Carrots, Red cabbage.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 1-1/2 cups
    Barcode (GTIN/UPC)
    071430009109
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-28

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 79%

      Same value as 567 of 6,117 other records.

      leastmost

    • Carbohydrates

      Lower than 74%

      Same value as 286 of 6,061 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 288 of 5,902 other records.

      leastmost

    • Sugars

      Lower than 71%

      Same value as 568 of 6,007 other records.

      leastmost

    • Protein

      Lower than 57%

      Same value as 1,119 of 6,092 other records.

      leastmost

    • Sodium

      Lower than 55%

      Same value as 225 of 6,091 other records.

      leastmost

    Questions

    How many calories are in dole premium romaine lettuce, leaf lettuce, shredded carrots, red cabbage, premium romaine?
    about 1-1/2 cups (85 g): 20 calories; protein: 1 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in dole premium romaine lettuce, leaf lettuce, shredded carrots, red cabbage, premium romaine?
    1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in dole premium romaine lettuce, leaf lettuce, shredded carrots, red cabbage, premium romaine?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca34 mg
    Iron, Fe1.2 mg
    Potassium, K245 mg
    Sodium, Na18 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680508, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.