Dole creamy balsamic romaine lettuce, Artisan-style croutons, Creamy balsamic dressing, Asiago romano parmesan, Herbs & spices premium kit, Creamy balsamic

USDA name: Creamy balsamic romaine lettuce, Artisan-style croutons, Creamy balsamic dressing, Asiago romano parmesan, Herbs & spices premium kit, Creamy balsamic

Brandedby Dole Fresh Vegetables Inc.

130 calories in about 1-1/2 cups (100 g). Per 100 g, protein: 4 g, carbohydrates: 11 g, fat: 8 g.

Serving
1
= 100 g
130KCAL

Dole creamy balsamic romaine lettuce, Artisan-style croutons, Creamy balsamic dressing, Asiago romano parmesan, Herbs & spices premium kit, Creamy balsamic, about 1-1/2 cups (100 g)

130 calories

Protein
4 g
Carbs
11 g
Fat
8 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving sizeabout 1-1/2 cups (100 g)
Amount per serving
Calories
130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 440 mg19%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 102 mg8%
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Calcium8% 102 mg
  • Iron6% 1 mg
  • Potassium5% 214 mg

Ingredients

Vegetables: romaine lettuce. Dressing: lowfat buttermilk (cultured pasteurized part-skim milk, Nonfat milk powder, Salt), Vegetable oil (soybean and/or canola oil), Red balsamic vinegar (wine vinegar, Concentrated grape must), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Roasted garlic, Salt, Egg yolk, Spices (mustard), Distilled vinegar, Sugar, Xanthan gum. Croutons: enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Canola oil, Sugar, Salt, Contains less than 2% of each of the following: whey, Yeast, Garlic powder, Romano cheese made from cow's milk (part skim milk, Culture, Salt, Enzymes), Dried tomato, Dried parsley, Yeast extract, Spices, White vinegar, Natural flavor, Buttermilk, Rosemary extractives, Ascorbic acid (to maintain freshness). Cheese: parmesan, Romano, Medium asiago cheeses (pasteurized cow's milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor). Seasoning: spices (black pepper, Cumin, Oregano), Salt, Dehydrated garlic, Dehydrated onion, Dehydrated red bell pepper, Yeast extract, Spice extractive, Oil of garlic.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
about 1-1/2 cups
Barcode (GTIN/UPC)
071430017319
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 5 of 6,091 other records.

    leastmost
  • Calcium

    Higher than 91%

    Same value as 0 of 5,880 other records.

    leastmost
  • Protein

    Higher than 90%

    Same value as 104 of 6,092 other records.

    leastmost
  • Total fat

    Higher than 88%

    Same value as 24 of 6,084 other records.

    leastmost
  • Calories

    Higher than 85%

    Same value as 64 of 6,117 other records.

    leastmost
  • Iron

    Higher than 68%

    Same value as 156 of 5,902 other records.

    leastmost

Questions

How many calories are in dole creamy balsamic romaine lettuce, artisan-style croutons, creamy balsamic dressing, asiago romano parmesan, herbs & spices premium kit, creamy balsamic?
about 1-1/2 cups (100 g): 130 calories; protein: 4 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in dole creamy balsamic romaine lettuce, artisan-style croutons, creamy balsamic dressing, asiago romano parmesan, herbs & spices premium kit, creamy balsamic?
4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in dole creamy balsamic romaine lettuce, artisan-style croutons, creamy balsamic dressing, asiago romano parmesan, herbs & spices premium kit, creamy balsamic?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein4 g
Total lipid (fat)8 g
Carbohydrate, by difference11 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca102 mg
Iron, Fe1 mg
Potassium, K214 mg
Sodium, Na440 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503244, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.